Nutrition Breakdown

Lahore Food & Grill Calories — Lowest to Highest

Browse calorie values for Lahore Food & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 42 Estimated: 3

Lowest Calorie Items at Lahore Food & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Mixed Vegetables vegetable dishes USDA 24 kcal
3 Omelet daily special USDA 25 kcal
4 Juice drinks USDA 37 kcal
5 Plain Lassi drinks USDA 68 kcal
6 Mango Lassi drinks USDA 72 kcal
7 Palak Ghosht daily special USDA 101 kcal
8 Goat Biryani rice USDA 109 kcal
9 Chicken Tawa Rice rice USDA 116 kcal
10 Mango Shake drinks USDA 125 kcal
11 Mix Grill bbq and kababs USDA 125 kcal
12 Daal Ghosht daily special USDA 142 kcal
13 Handi Ghosht daily special USDA 142 kcal
14 Karahi Ghost daily special USDA 142 kcal
15 Sabzi Ghosht daily special USDA 142 kcal
16 Chicken Biryani rice USDA 163 kcal
17 Chicken Boti bbq and kababs USDA 164 kcal
18 Chicken Boti Roll rolls $5.50 USDA 164 kcal
19 Chicken Karahi daily special USDA 164 kcal
20 Chicken Makhni daily special USDA 164 kcal
21 Chicken Tawa daily special USDA 164 kcal
22 4 Piece Seekh Kabab bbq and kababs USDA 167 kcal
23 Daal Chana vegetable dishes USDA 168 kcal
24 Soda Can drinks Estimated 180 kcal
25 Aloo Paratha breads USDA 230 kcal
26 4 Piece Chapli Kabab bbq and kababs USDA 250 kcal
27 Chapli Kabab Roll rolls $5.50 USDA 250 kcal
28 Chicken Tikka bbq and kababs USDA 257 kcal
29 Lahori Tawa Roll rolls $5.50 USDA 263 kcal
30 Pistachio Ice Cream desserts USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloo Qeema

daily special 500 kcal

Qeema Tawa

daily special 500 kcal

Daal Chawal

rice 390 kcal

Plain Rice

rice 358 kcal

Kheer

desserts 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lahore Food & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lahore Food & Grill items have calorie data?
Lahore Food & Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lahore Food & Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lahore Food & Grill calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lahore Food & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.