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Nutrition Breakdown

La Zaranda Mexican Seafood Grill Calories — Lowest to Highest

Browse calorie values for La Zaranda Mexican Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

4 kcal

Highest Item

683 kcal

70 / 70 items resolved USDA database: 16 Estimated: 54

Lowest Calorie Items at La Zaranda Mexican Seafood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water beverages Estimated 10 kcal
4 Molcajete Style Arrachera Steak from the grill Estimated 10 kcal
5 6 Pack of Ginger Ale beverages USDA 34 kcal
6 Soda Can Six Pack (Mix and Match) beverages USDA 41 kcal
7 Fried Caramelized Bananas desserts USDA 50 kcal
8 Coke (12oz Cans) beverages USDA 57 kcal
9 12 Pack of Coke beverages USDA 79 kcal
10 6 Pack of Coke beverages USDA 79 kcal
11 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
12 Ajillo Mashed Potatoes sides USDA 114 kcal
13 Arrachera Steak Tacos (4) enchiladas & tacos Estimated 145 kcal
14 Cesar Salad soups & salads Estimated 180 kcal
15 Fresh Seared Tuna Salad soups & salads Estimated 180 kcal
16 Lazaranda Grilled Salad soups & salads Estimated 180 kcal
17 Marinated Cactus and Avocado Salad soups & salads Estimated 180 kcal
18 Panela Salad sides Estimated 180 kcal
19 Aztec Brownie desserts USDA 186 kcal
20 Eco-Friendly Utensils beverages USDA 189 kcal
21 Merida Black Bean Soup soups & salads Estimated 220 kcal
22 Tialpeno Seafood Soup soups & salads Estimated 220 kcal
23 Cajeta Crepes with Vanilla Ice Cream desserts USDA 222 kcal
24 Cochinita Pibil Taco enchiladas & tacos Estimated 280 kcal
25 Diego Rivera Taco (3) enchiladas & tacos Estimated 280 kcal
26 Lazaranda Fish Tacos enchiladas & tacos Estimated 280 kcal
27 Lobster Taco Rosarito Style enchiladas & tacos Estimated 280 kcal
28 Rib Eye Taco (2) enchiladas & tacos Estimated 280 kcal
29 Shrimp Tacos enchiladas & tacos Estimated 280 kcal
30 Eco-Friendly Plate and Utensil Kit beverages USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rib Eye

from the grill 683 kcal

Eco-Friendly Plate

beverages 438 kcal

Chicken "Enfrijolada" (2)

enchiladas & tacos 430 kcal

Chicken Breast "Moctezuma"

from the grill 430 kcal

Chicken in Mole Negro Sauce

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Zaranda Mexican Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Zaranda Mexican Seafood Grill items have calorie data?
La Zaranda Mexican Seafood Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Zaranda Mexican Seafood Grill?
The lightest item currently tracked is Diet Coke (12oz Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Zaranda Mexican Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Zaranda Mexican Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.