Nutrition Breakdown
La Mei Shabu Shabu Calories — Lowest to Highest
Browse calorie values for La Mei Shabu Shabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Mei Shabu Shabu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | beverages for each | Estimated | 10 kcal |
| 2 | Green Tea | beverages for each | Estimated | 10 kcal |
| 3 | Topioca Green Tea | beverages for each | Estimated | 10 kcal |
| 4 | Topioca Milk Tea | beverages for each | Estimated | 10 kcal |
| 5 | Tomato | addition price for each plate | USDA | 71 kcal |
| 6 | Passion Fruit Black Tea | beverages for each | Estimated | 75 kcal |
| 7 | Beef Tripe | addition price for each plate | USDA | 85 kcal |
| 8 | Pork Kidney | addition price for each plate | USDA | 100 kcal |
| 9 | Meat Dumplings | addition price for each plate | USDA | 125 kcal |
| 10 | Watermelon Juice | beverages for each | Estimated | 130 kcal |
| 11 | Pork Liver | addition price for each plate | USDA | 133 kcal |
| 12 | Iced Lemon Tea | beverages for each | Estimated | 135 kcal |
| 13 | Iced Coffee | beverages for each | Estimated | 150 kcal |
| 14 | Pork Sliced Stomach | addition price for each plate | USDA | 159 kcal |
| 15 | Soda | beverages for each | Estimated | 180 kcal |
| 16 | Tong - Hao | addition price for each plate | USDA | 210 kcal |
| 17 | Squid | addition price for each plate | USDA | 218 kcal |
| 18 | Fresh Lemon Juice | beverages for each | Estimated | 260 kcal |
| 19 | Honeydew Juice | beverages for each | Estimated | 260 kcal |
| 20 | Kiwi Juice | beverages for each | Estimated | 260 kcal |
| 21 | Kumquat Lime Juice | beverages for each | Estimated | 260 kcal |
| 22 | Lychee Juice | beverages for each | Estimated | 260 kcal |
| 23 | Mango Juice | beverages for each | Estimated | 260 kcal |
| 24 | Plum Juice | beverages for each | Estimated | 260 kcal |
| 25 | Vermicelli | addition price for each plate | Estimated | 260 kcal |
| 26 | Winter-Melon Juice | beverages for each | Estimated | 260 kcal |
| 27 | Wood Fungus | addition price for each plate | USDA | 286 kcal |
| 28 | Spam | addition price for each plate | USDA | 315 kcal |
| 29 | Pork - Blood Rice Cake | addition price for each plate | Estimated | 353 kcal |
| 30 | Beef | addition price for each plate | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papaya Milk Shake
Chicken
Chicken Shabu Shabu
Fish Roe Cake
Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Mei Shabu Shabu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Mei Shabu Shabu items have calorie data?
What is the lowest-calorie item at La Mei Shabu Shabu?
Are La Mei Shabu Shabu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.