Nutrition Breakdown

La Laiterie Calories — Lowest to Highest

Browse calorie values for La Laiterie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

35 kcal

Highest Item

669 kcal

25 / 25 items resolved USDA database: 18 Estimated: 7

Lowest Calorie Items at La Laiterie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Pullet Egg, Pepitas, Kale, Porchetta Di Testa treats USDA 35 kcal
2 Treaty Rock Farm Beef large plates USDA 38 kcal
3 Rhode Island Black Bass large plates USDA 49 kcal
4 Crispy Korean Pigtails small plates USDA 99 kcal
5 Banana Chocolate Chunk Bread Pudding kate’s rustic sweets USDA 121 kcal
6 Pan Fried Softshell Crab small plates USDA 146 kcal
7 Housemade Pasta, As An Expression of the Season small plates USDA 157 kcal
8 Berkshire Pork Shoulder large plates USDA 188 kcal
9 Double Chocolate Stout Cake kate’s rustic sweets USDA 225 kcal
10 Our Baked Cheesemonger’s Mac N Cheese small plates USDA 279 kcal
11 Chocolate and Marshmallow Bread Pudding kate’s rustic sweets USDA 284 kcal
12 Fresh Chevre Grilled Cheese Sandwich large plates USDA 343 kcal
13 Farmstead House Greens greens USDA 344 kcal
14 Rhubarb Streusel Tart, Ginger Creme Anglaise, Whipped Cream kate’s rustic sweets USDA 346 kcal
15 Bruleed Brown Butter Pound Cake kate’s rustic sweets USDA 353 kcal
16 4town Farm Asparagus, Black Garlic, Ricotta treats Estimated 390 kcal
17 Grilled Head on Prawns, Romesco Blanco, Four Seeds treats Estimated 390 kcal
18 Grilled Rhode Island Squid small plates Estimated 390 kcal
19 Maine Peekytoe Crab, Avocado, Buttermilk & Sesame, Toasted Rye Cracker treats Estimated 390 kcal
20 Matt’s Herbed Candied Nuts treats Estimated 390 kcal
21 Banana-Pecan Upside-Down Cake kate’s rustic sweets USDA 414 kcal
22 Seared Vermont Chicken Livers small plates Estimated 430 kcal
23 Doqa Spiced Spring Chicken large plates USDA 462 kcal
24 1/2 Pound Grassfed Rhode Island Burger large plates Estimated 620 kcal
25 Spring Vegetables & Cured Egg greens USDA 669 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spring Vegetables & Cured Egg

greens 669 kcal

1/2 Pound Grassfed Rhode Island Burger

large plates 620 kcal

Doqa Spiced Spring Chicken

large plates 462 kcal

Seared Vermont Chicken Livers

small plates 430 kcal

Banana-Pecan Upside-Down Cake

kate’s rustic sweets 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Laiterie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Laiterie items have calorie data?
La Laiterie currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Laiterie?
The lightest item currently tracked is Soft Pullet Egg, Pepitas, Kale, Porchetta Di Testa at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Laiterie calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Laiterie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.