Nutrition Breakdown
LA Boniche Calories — Lowest to Highest
Browse calorie values for LA Boniche menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
83 kcal
Highest Item
710 kcal
Lowest Calorie Items at LA Boniche
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cod & Shrimp Served | dinner menu | USDA | 83 kcal |
| 2 | Beef Tenderloin | dinner menu | USDA | 117 kcal |
| 3 | Veal & Shrimp | dinner menu | USDA | 123 kcal |
| 4 | Cesar Salade | dinner menu | Estimated | 180 kcal |
| 5 | Mesculun Salade | dinner menu | Estimated | 180 kcal |
| 6 | Salmon with Avocado roasted salmon | dinner menu | USDA | 186 kcal |
| 7 | Pate and Cheese | dinner menu | USDA | 201 kcal |
| 8 | Spicy Black Bean Soup | dinner menu | Estimated | 220 kcal |
| 9 | Duck with Cranberry & Orange | dinner menu | USDA | 228 kcal |
| 10 | Grilled Garlic Chicken | dinner menu | USDA | 250 kcal |
| 11 | Chinese Flavor Braised Lamb Shank | dinner menu | USDA | 256 kcal |
| 12 | Grilled Ginger Pork | dinner menu | USDA | 282 kcal |
| 13 | Grilled Chicken Salade | dinner menu | Estimated | 305 kcal |
| 14 | Escargot | dinner menu | Estimated | 390 kcal |
| 15 | Garlic Mussels | dinner menu | Estimated | 390 kcal |
| 16 | Ginger & Crab Ravioli | dinner menu | Estimated | 390 kcal |
| 17 | Roasted Garlic & Lemon Hummus | dinner menu | Estimated | 390 kcal |
| 18 | Pan-Fried Shrimp Wrapped in Angelhair | dinner menu | Estimated | 410 kcal |
| 19 | Chicken & Mussels | dinner menu | USDA | 418 kcal |
| 20 | Crispy Cod Cake | dinner menu | Estimated | 420 kcal |
| 21 | Basil Pesto & Roasted Vegetable Pizza | dinner menu | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Pesto & Roasted Vegetable Pizza
Crispy Cod Cake
Chicken & Mussels
Pan-Fried Shrimp Wrapped in Angelhair
Escargot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Boniche Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Boniche items have calorie data?
What is the lowest-calorie item at LA Boniche?
Are LA Boniche calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.