Nutrition Breakdown
La Baraka Calories — Lowest to Highest
Browse calorie values for La Baraka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at La Baraka
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gateau Au Chocolat | desserts | Estimated | 10 kcal |
| 2 | Gateau Au Fromage | desserts | Estimated | 10 kcal |
| 3 | Gateau Aux Fraises | desserts | Estimated | 10 kcal |
| 4 | Tea | desert | Estimated | 10 kcal |
| 5 | Coffee/Tea | buffet $13.95 | Estimated | 25 kcal |
| 6 | Turkish Coffee Or Regular | dinner - couscous royal $38.95 | USDA | 27 kcal |
| 7 | Tea | dessert | USDA | 34 kcal |
| 8 | Turkish Coffee | desserts | Estimated | 40 kcal |
| 9 | Sole Provencale | poissons | USDA | 41 kcal |
| 10 | Shrimp | buffet $13.95 | USDA | 47 kcal |
| 11 | Onglet Bernaise | viandes | USDA | 58 kcal |
| 12 | Soupe A L'Oignon Gratinee | soupes | USDA | 58 kcal |
| 13 | Sole Almondine | gourmets corner | USDA | 82 kcal |
| 14 | Soup | buffet $13.95 | USDA | 84 kcal |
| 15 | Escargots | the chefs suggestions | USDA | 85 kcal |
| 16 | Soupe Du Jour | soups | USDA | 86 kcal |
| 17 | 2 Hot Entrées | buffet $13.95 | USDA | 91 kcal |
| 18 | Brochette De Poulet Au Poivre Vert | volailles | USDA | 93 kcal |
| 19 | Moules Provençales | the chefs suggestions | USDA | 93 kcal |
| 20 | Boeuf Bourguignon | viandes | USDA | 95 kcal |
| 21 | Entrecôte Bordelaise | gourmets corner | USDA | 95 kcal |
| 22 | Omelettes | the chefs suggestions | USDA | 101 kcal |
| 23 | Pates Cheveux D'Ange | poissons | USDA | 102 kcal |
| 24 | Iced Tea/Coffee | desserts | Estimated | 103 kcal |
| 25 | Onion Soup | soups | USDA | 108 kcal |
| 26 | Pates Aux Fruits De Mer | entrees | Estimated | 140 kcal |
| 27 | Tarte Aux Fruits | desserts | Estimated | 140 kcal |
| 28 | Escalope De Veau Normande | viandes | USDA | 151 kcal |
| 29 | Salade De Fruits | desserts | Estimated | 160 kcal |
| 30 | Bass Or Snapper Au Poivre | poissons | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Appetizers
Canard A L'Orange
Exotic Salads
Semolina
Bestel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Baraka Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Baraka items have calorie data?
What is the lowest-calorie item at La Baraka?
Are La Baraka calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.