Nutrition Breakdown

Kokkari Estiatorio Calories — Lowest to Highest

Browse calorie values for Kokkari Estiatorio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Kokkari Estiatorio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watermelon & Feta starters Estimated 10 kcal
2 Local King Salmon entrees USDA 33 kcal
3 Kokkari Salata soup & salads USDA 44 kcal
4 Greek Salad - Entree soup & salads USDA 48 kcal
5 Lentil Soup soup & salads USDA 56 kcal
6 Chicken Souvlaki entrees USDA 79 kcal
7 Ravioli entrees USDA 85 kcal
8 Yemista daily taverna special USDA 114 kcal
9 Artichoke Souvlaki entrees USDA 117 kcal
10 Lamb Souvlaki entrees USDA 126 kcal
11 Pastitsio daily taverna special USDA 132 kcal
12 Moussaka entrees USDA 141 kcal
13 Octopus Salad entrees USDA 172 kcal
14 Beets Salad starters Estimated 180 kcal
15 Greek Salad soup & salads Estimated 180 kcal
16 Whole Fish entrees USDA 180 kcal
17 Tomato Salad soup & salads USDA 217 kcal
18 Souvlaki Hirino daily taverna special USDA 221 kcal
19 Mithia daily taverna special USDA 265 kcal
20 Lamb Burger entrees USDA 281 kcal
21 Chopped Salad soup & salads USDA 290 kcal
22 Kotopoulo Souvlas daily taverna special USDA 325 kcal
23 Avgolemono soup & salads Estimated 390 kcal
24 Baked Feta starters Estimated 390 kcal
25 Dolmathes starters Estimated 390 kcal
26 Fried Smelts starters Estimated 390 kcal
27 Gigantes starters Estimated 390 kcal
28 Grilled Calamari starters Estimated 390 kcal
29 Grilled Lamb Riblets starters Estimated 390 kcal
30 Grilled Meatballs starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Lamb Chops

entrees 533 kcal

Zucchini Cakes

starters 420 kcal

Avgolemono

soup & salads 390 kcal

Baked Feta

starters 390 kcal

Dolmathes

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kokkari Estiatorio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kokkari Estiatorio items have calorie data?
Kokkari Estiatorio currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kokkari Estiatorio?
The lightest item currently tracked is Watermelon & Feta at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kokkari Estiatorio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kokkari Estiatorio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.