Nutrition Breakdown

Knossos Gyros Calories — Lowest to Highest

Browse calorie values for Knossos Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 18 Estimated: 38

Lowest Calorie Items at Knossos Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages & desserts. USDA 1 kcal
2 Hot Tea beverages & desserts. USDA 1 kcal
3 Bottled Water beverages & desserts. Estimated 10 kcal
4 Italian Steak hoagies. Estimated 10 kcal
5 Steak hoagies. Estimated 10 kcal
6 Steak Gyro gyro. Estimated 10 kcal
7 2 Liters beverages & desserts. USDA 39 kcal
8 Cans Of Pop beverages & desserts. USDA 57 kcal
9 Grape Leaves munchies. USDA 62 kcal
10 Steak Salad salads. Estimated 95 kcal
11 Schneider's Tea beverages & desserts. USDA 97 kcal
12 Spinach Pie munchies. USDA 118 kcal
13 Jalapeno Poppers munchies. USDA 152 kcal
14 Greek Salad salads. Estimated 180 kcal
15 Gyro Salad salads. Estimated 180 kcal
16 Cup Of Hummus munchies. USDA 237 kcal
17 Homemade Ice Cream Sand. beverages & desserts. USDA 237 kcal
18 Pizza Bagel munchies. USDA 264 kcal
19 Broccoli Cheese Puffs munchies. USDA 265 kcal
20 Grilled Chicken Salad salads. Estimated 305 kcal
21 Hot Dogs munchies. USDA 316 kcal
22 Cheese Cake beverages & desserts. USDA 366 kcal
23 Hot Chocolate beverages & desserts. USDA 381 kcal
24 Fried Cauliflower munchies. Estimated 390 kcal
25 Fried Mushrooms munchies. Estimated 390 kcal
26 Fried Zucchini munchies. Estimated 390 kcal
27 Gyro gyro. Estimated 390 kcal
28 Gyro hoagies. Estimated 390 kcal
29 Gyro Dinner gyro. Estimated 390 kcal
30 Gyro Plate gyro. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Boat

hoagies. 710 kcal

Classic Hamburger

gyro. 620 kcal

Knossos Burger

gyro. 620 kcal

Cabbage & Noodles

knossos polish treats. 520 kcal

Fish Sandwich

gyro. 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knossos Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knossos Gyros items have calorie data?
Knossos Gyros currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knossos Gyros?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knossos Gyros calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knossos Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.