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Nutrition Breakdown

Klay Oven Calories — Lowest to Highest

Browse calorie values for Klay Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

104 / 104 items resolved USDA database: 24 Estimated: 80

Lowest Calorie Items at Klay Oven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 Mattar Mushroom vegetarian USDA 31 kcal
4 12 Cans of Coke beverages USDA 57 kcal
5 Coke (12oz. Cans) beverages USDA 57 kcal
6 Jheenga Til Tinka appetizers USDA 70 kcal
7 Masala Papadam appetizers USDA 70 kcal
8 Extra Tikka Masala Sauce extras USDA 78 kcal
9 Seagrams Ginger Ale (12oz.Can) beverages USDA 83 kcal
10 Chef's Special Creation appetizers USDA 86 kcal
11 Mahi Mahi Green Masala seafood USDA 88 kcal
12 Mahi Mahi Masala seafood USDA 88 kcal
13 Matar Aloo Samosa appetizers USDA 98 kcal
14 Karhai Jheenga seafood USDA 119 kcal
15 Mila Jhula appetizers USDA 119 kcal
16 Palak Jheenga seafood USDA 119 kcal
17 Jheenga Nariyal seafood USDA 134 kcal
18 Crab Masala seafood USDA 144 kcal
19 Aloo Tikka appetizers USDA 154 kcal
20 Lobster Masala seafood USDA 154 kcal
21 Mattar Aloo vegetarian USDA 154 kcal
22 Sabzi Pakora appetizers USDA 164 kcal
23 Baingan Ka Salad salads Estimated 180 kcal
24 Kachoombar Salad salads Estimated 180 kcal
25 Klay Oven's Special Salad salads Estimated 180 kcal
26 Pyaz Ka Salad salads Estimated 180 kcal
27 Masala Shrimps appetizers USDA 218 kcal
28 Mulligatawny Soup soups Estimated 220 kcal
29 Tamatar Shorba Soup soups Estimated 220 kcal
30 Murg Pakora appetizers USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhuna Chicken

karhai stir fry poultry 430 kcal

Chicken Chilli Masala

karhai stir fry poultry 430 kcal

Chicken Green Masala

karhai stir fry poultry 430 kcal

Chicken Jaalfrezi

karhai stir fry poultry 430 kcal

Chicken Madras

karhai stir fry poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Klay Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Klay Oven items have calorie data?
Klay Oven currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Klay Oven?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Klay Oven calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Klay Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.