Nutrition Breakdown

Kiran's Calories — Lowest to Highest

Browse calorie values for Kiran's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

36 kcal

Highest Item

464 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Kiran's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prawn Biryani biryani USDA 36 kcal
2 Poached Pear desserts USDA 60 kcal
3 Gajar Halwa desserts USDA 66 kcal
4 Rasmalai desserts USDA 101 kcal
5 Chicken Biryani biryani USDA 104 kcal
6 Vegetable Biryani biryani USDA 109 kcal
7 Kheer desserts USDA 111 kcal
8 Trio of Creme Brulee desserts USDA 113 kcal
9 Stuffed Bread breads USDA 141 kcal
10 Kofta Curry classics USDA 161 kcal
11 Bread Pudding desserts USDA 176 kcal
12 Goat Cheese and Beef Salad soup and salad Estimated 180 kcal
13 Jumbo Lump Crab Salad soup and salad Estimated 180 kcal
14 Organic Kale Salad soup and salad Estimated 180 kcal
15 Spinach Salad soup and salad Estimated 180 kcal
16 Tomato Salad soup and salad Estimated 180 kcal
17 Ice Cream and Sorbet desserts USDA 213 kcal
18 Soup Flight soup and salad Estimated 220 kcal
19 Spiced Chocolate Molten Cake desserts USDA 233 kcal
20 Chocolate Samosas desserts USDA 236 kcal
21 Lamb Biryani biryani USDA 258 kcal
22 Plain Bread breads USDA 260 kcal
23 Pistachio Kulfi desserts USDA 271 kcal
24 Aloo Gobl vegetables Estimated 390 kcal
25 Aloo Mattar Paneer vegetables Estimated 390 kcal
26 Aloo Palak vegetables Estimated 390 kcal
27 Baby Eggplant vegetables Estimated 390 kcal
28 Bagare Bengan vegetables Estimated 390 kcal
29 Bengan Bartha veranda bites Estimated 390 kcal
30 Bengan Bartha vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Mousse

desserts 464 kcal

Mishti Dol

desserts 462 kcal

Chicken Jalferezi

classics 430 kcal

Chicken Tikka Masala

classics 430 kcal

Crab Cakes

small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kiran's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kiran's items have calorie data?
Kiran's currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kiran's?
The lightest item currently tracked is Prawn Biryani at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kiran's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kiran's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.