Nutrition Breakdown

Kefi Calories — Lowest to Highest

Browse calorie values for Kefi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

51 kcal

Highest Item

673 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Kefi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chick Pea sandwich USDA 51 kcal
2 Bitter Greens salad USDA 66 kcal
3 Kefi Salad salad USDA 70 kcal
4 Grilled Branzino pasta, fish & lamb USDA 87 kcal
5 Pickle Beet Salad meze USDA 109 kcal
6 Michael’s Lamb Burger sandwich USDA 117 kcal
7 Sundried Tomato Hummus greek dips USDA 117 kcal
8 The Greek Meat & Potato skillet baked eggs USDA 129 kcal
9 Rigatoni pasta, fish & lamb USDA 135 kcal
10 Kefi Burger sandwich USDA 146 kcal
11 Mussels meze USDA 161 kcal
12 Grilled Octopus, Bean Salad meze USDA 170 kcal
13 Tzatziki greek dips USDA 182 kcal
14 Meatballs meze USDA 188 kcal
15 Spinach salad USDA 188 kcal
16 Sheep Milk Ravioli pasta, fish & lamb USDA 204 kcal
17 Cheese & Spinach skillet baked eggs USDA 229 kcal
18 Chicken Souvlaki sandwich USDA 248 kcal
19 Combination of All Four greek dips USDA 248 kcal
20 Melintzanosalata greek dips USDA 248 kcal
21 Pork Souvlaki sandwich USDA 248 kcal
22 Taramosalata greek dips USDA 248 kcal
23 Warm Feta meze USDA 255 kcal
24 Braised Lamb Shank pasta, fish & lamb USDA 256 kcal
25 Three Tomato skillet baked eggs USDA 300 kcal
26 BFT sandwich USDA 326 kcal
27 Home-Made Cypriot Sausage meze USDA 389 kcal
28 Greek Sausage meze USDA 407 kcal
29 Yiayia’s Meatballs meze USDA 457 kcal
30 Arugula & Chicory salad USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sheep Milk Dumplings

pasta, fish & lamb 673 kcal

Arugula & Chicory

salad 667 kcal

Yiayia’s Meatballs

meze 457 kcal

Greek Sausage

meze 407 kcal

Home-Made Cypriot Sausage

meze 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kefi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kefi items have calorie data?
Kefi currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kefi?
The lightest item currently tracked is Chick Pea at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kefi calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kefi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.