Nutrition Breakdown

Karas Family Restaurant Calories — Lowest to Highest

Browse calorie values for Karas Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Karas Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day salad / soups USDA 20 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Greek Salad salad / soups USDA 115 kcal
4 Souvlaki specials USDA 122 kcal
5 Jumbo Shrimp Dinner seafood USDA 146 kcal
6 Gyros specials USDA 184 kcal
7 Fish & Chips seafood USDA 214 kcal
8 Perch Dinner seafood USDA 224 kcal
9 Hot Dog childrens menu USDA 233 kcal
10 French Toast childrens menu USDA 278 kcal
11 Pancake childrens menu USDA 287 kcal
12 Double Order specials USDA 290 kcal
13 2 Chicken Strips childrens menu USDA 295 kcal
14 Jello desserts USDA 312 kcal
15 Mozzarella Cheese Sticks childrens menu USDA 329 kcal
16 Chef John's Supreme Salad salad / soups USDA 340 kcal
17 Grilled Cheese childrens menu USDA 343 kcal
18 Julienne Salad salad / soups USDA 357 kcal
19 Bacon, Lettuce & Tomato sandwiches Estimated 390 kcal
20 Bacon, Lettuce & Tomato On Pita sandwiches Estimated 390 kcal
21 Cold Ham sandwiches Estimated 390 kcal
22 Corned Beef sandwiches Estimated 390 kcal
23 Grilled Cheese sandwiches Estimated 390 kcal
24 Grilled Cheese sandwiches Estimated 390 kcal
25 Gyros Melt sandwiches Estimated 390 kcal
26 Ham & Cheese sandwiches Estimated 390 kcal
27 Hot Dog sandwiches Estimated 390 kcal
28 Tuna Melt sandwiches Estimated 390 kcal
29 Turkey Reuben sandwiches Estimated 390 kcal
30 Tossed Salad salad / soups USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Hamburger Deluxe

sandwiches 620 kcal

Western Sandwich

sandwiches 494 kcal

Cheese Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Karas Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Karas Family Restaurant items have calorie data?
Karas Family Restaurant currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Karas Family Restaurant?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Karas Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Karas Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.