Nutrition Breakdown

Kapnos Calories — Lowest to Highest

Browse calorie values for Kapnos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

697 kcal

200 / 200 items resolved USDA database: 17 Estimated: 183

Lowest Calorie Items at Kapnos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tempranillo red USDA 1 kcal
2 Black Tea tea Estimated 10 kcal
3 Black Tea tea Estimated 10 kcal
4 Black Tea tea Estimated 10 kcal
5 Blooming Tea tea Estimated 10 kcal
6 Green Tea tea Estimated 10 kcal
7 Green Tea tea Estimated 10 kcal
8 Herbal Tea tea Estimated 10 kcal
9 Herbal Tea tea Estimated 10 kcal
10 Herbal Tea tea Estimated 10 kcal
11 Stillwater bottles Estimated 10 kcal
12 Watermelon & Fennel house-made sodas & iced teas Estimated 10 kcal
13 White Tea tea Estimated 10 kcal
14 Bronzino barely raw mezze USDA 12 kcal
15 Pinot Noir red USDA 21 kcal
16 Coffee coffee Estimated 40 kcal
17 Coffee hot coffee Estimated 40 kcal
18 Greek Coffee coffee Estimated 40 kcal
19 Greek Coffee hot coffee Estimated 40 kcal
20 Greek Coffee Waffles main Estimated 40 kcal
21 Spiked Coffee coffee Estimated 40 kcal
22 Spiked Coffee hot coffee Estimated 40 kcal
23 Gamay red USDA 78 kcal
24 Sauvignon Blanc white USDA 81 kcal
25 Pinot Noir red USDA 82 kcal
26 Tzatziki spreads USDA 133 kcal
27 Berry Iced Tea house-made sodas & iced teas Estimated 135 kcal
28 House Blend Iced Tea house-made sodas & iced teas Estimated 135 kcal
29 Grapefruit fresh juice $5 Estimated 140 kcal
30 Chardonnay white USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Tartare

barely raw mezze 697 kcal

Melitzanosalata

spreads 668 kcal

Bitburger

tall boys & bombers 620 kcal

Orzo Pasta Bake

main 560 kcal

Spit Chicken & Waffles

main 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kapnos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kapnos items have calorie data?
Kapnos currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kapnos?
The lightest item currently tracked is Tempranillo at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kapnos calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kapnos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.