Nutrition Breakdown
Kaia Wine Bar Calories — Lowest to Highest
Browse calorie values for Kaia Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Kaia Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Victory, Headwaters Pale Ale | bottles & cans | Estimated | 10 kcal |
| 2 | Sauvignon Blanc | loop dop | USDA | 81 kcal |
| 3 | Cabernet Franc | rooi | USDA | 83 kcal |
| 4 | Cabernet Sauvignon | rooi | USDA | 83 kcal |
| 5 | Cabernet Sauvignon | rooi | USDA | 83 kcal |
| 6 | Cabernet Sauvignon | rooi | USDA | 83 kcal |
| 7 | Cabernet Sauvignon | rooi | USDA | 83 kcal |
| 8 | Syrah | rooi | USDA | 83 kcal |
| 9 | Syrah | rooi | USDA | 83 kcal |
| 10 | Oro | rooi | USDA | 123 kcal |
| 11 | Pinotage | rooi | USDA | 129 kcal |
| 12 | Shiraz | loop dop | USDA | 129 kcal |
| 13 | Pinot Noir | rooi | USDA | 132 kcal |
| 14 | Tenacity | rooi | USDA | 175 kcal |
| 15 | John X Merriman | rooi | USDA | 271 kcal |
| 16 | Albariño | kraan wyn | Estimated | 390 kcal |
| 17 | Allagash Brewing Co, White | bottles & cans | Estimated | 390 kcal |
| 18 | Ballast Point, Sculpin IPA | bottles & cans | Estimated | 390 kcal |
| 19 | Biltong | kouevleis | Estimated | 390 kcal |
| 20 | Blanc De Mer | wit | Estimated | 390 kcal |
| 21 | Blomkool Sop | klein kombuis | Estimated | 390 kcal |
| 22 | Bobotie Vetkoek | klein kombuis | Estimated | 390 kcal |
| 23 | Boesmans Slaai | kouevleis | Estimated | 390 kcal |
| 24 | Bohemian Blue | kaas | Estimated | 390 kcal |
| 25 | Bronx Brewery, Black Pale Ale | draught | Estimated | 390 kcal |
| 26 | Buffel | klein kombuis | Estimated | 390 kcal |
| 27 | Bunny Chow In Blikkie Brood | klein kombuis | Estimated | 390 kcal |
| 28 | Chardonnay | wit | Estimated | 390 kcal |
| 29 | Chenin Blanc | wit | Estimated | 390 kcal |
| 30 | Chenin Blanc | wit | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whale Pod Spyhopping Red
Malbec
Trellis
Marieke Gouda
Mourvèdre
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kaia Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kaia Wine Bar items have calorie data?
What is the lowest-calorie item at Kaia Wine Bar?
Are Kaia Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.