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Nutrition Breakdown

Jot Sweets & Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Jot Sweets & Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

88 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 18 Estimated: 17

Lowest Calorie Items at Jot Sweets & Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aloo Gobhi vegetarian dishes USDA 88 kcal
2 Chana Masala vegetarian dishes USDA 105 kcal
3 Lunch Chicken Curry lunch menu USDA 107 kcal
4 Saag Paneer vegetarian dishes USDA 111 kcal
5 Matar Paneer vegetarian dishes USDA 125 kcal
6 Chicken Biryani biryani USDA 130 kcal
7 Lunch Goat Curry lunch menu USDA 142 kcal
8 Goat Biryani biryani USDA 143 kcal
9 Goat Curry goat USDA 143 kcal
10 Shahi Paneer vegetarian dishes USDA 157 kcal
11 Vegetable Biryani biryani USDA 158 kcal
12 Aloo Naan bread USDA 289 kcal
13 Paneer Naan bread USDA 289 kcal
14 Naan bread USDA 291 kcal
15 Garlic Naan bread USDA 302 kcal
16 Lunch Samosa lunch menu USDA 310 kcal
17 2 Piece Aloo Tikki appetizers Estimated 390 kcal
18 2 Piece Papadum appetizers Estimated 390 kcal
19 2 Piece Veggie Samosa appetizers Estimated 390 kcal
20 5 Piece Gol Gappa appetizers Estimated 390 kcal
21 6 Piece Paneer Pakora appetizers Estimated 390 kcal
22 Chaat Papri and Bhalla appetizers Estimated 390 kcal
23 Daal Makhani vegetarian dishes Estimated 390 kcal
24 Fish Pakora appetizers Estimated 390 kcal
25 Mix Vegetable Pakora appetizers Estimated 390 kcal
26 Sheesh Kabab chicken Estimated 390 kcal
27 Sholle Bhathura bread Estimated 390 kcal
28 Bhindi Masala vegetarian dishes USDA 407 kcal
29 Malai Kofta vegetarian dishes USDA 407 kcal
30 Chicken Curry chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

chicken 430 kcal

Chicken Tikka

chicken 430 kcal

Chicken Tikka Masala

chicken 430 kcal

Jeera Chicken

chicken 430 kcal

Karahi Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jot Sweets & Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jot Sweets & Indian Restaurant items have calorie data?
Jot Sweets & Indian Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jot Sweets & Indian Restaurant?
The lightest item currently tracked is Aloo Gobhi at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jot Sweets & Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jot Sweets & Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.