Nutrition Breakdown

JMP Calories — Lowest to Highest

Browse calorie values for JMP menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at JMP

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Ginger Ale beverages USDA 37 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Pepsi beverages USDA 45 kcal
6 Indian Masala Tea beverages USDA 57 kcal
7 Spring Water(poland) beverages USDA 70 kcal
8 Salty Lassi beverages USDA 72 kcal
9 Sweet Lassi beverages USDA 97 kcal
10 Diet Coke beverages USDA 272 kcal
11 Kheer( Rice Pudding) desserts $2.95 Estimated 320 kcal
12 Aloo Naan indian breads Estimated 390 kcal
13 Boti Kabab kabab specialties Estimated 390 kcal
14 Boti Kabab kosher (halal) specialties Estimated 390 kcal
15 Chapati indian breads Estimated 390 kcal
16 Chapil Kabab kabab specialties Estimated 390 kcal
17 Cheese Chilli Naan indian breads Estimated 390 kcal
18 Cheese Naan indian breads Estimated 390 kcal
19 Garlic Naan indian breads Estimated 390 kcal
20 Goat Biryani kosher (halal) specialties Estimated 390 kcal
21 Gulab Jamun desserts $2.95 Estimated 390 kcal
22 Keem Naan indian breads Estimated 390 kcal
23 Lamb biryani Estimated 390 kcal
24 Lamb Curry masala curry Estimated 390 kcal
25 Lamb Dosa south indian Estimated 390 kcal
26 Lamb Kabab kabab specialties Estimated 390 kcal
27 Lamb Saag sang Estimated 390 kcal
28 Lamb Tikka Masala masala curry Estimated 390 kcal
29 Lamb Vindaloo vindaloo curry Estimated 390 kcal
30 Lamba Korma korma curry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

biryani 430 kcal

Chicken Biryani

kosher (halal) specialties 430 kcal

Chicken Chilli Naan

indian breads 430 kcal

Chicken Curry

masala curry 430 kcal

Chicken Dosa

south indian 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JMP Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JMP items have calorie data?
JMP currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JMP?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are JMP calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JMP full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.