Nutrition Breakdown

Jewel Of India Calories — Lowest to Highest

Browse calorie values for Jewel Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

34 kcal

Highest Item

538 kcal

53 / 53 items resolved USDA database: 52 Estimated: 1

Lowest Calorie Items at Jewel Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rajta accompaniments USDA 34 kcal
2 Subz Goshi lamb USDA 50 kcal
3 Vegetable Pakoras appetizers USDA 62 kcal
4 Vegetable Samosa appetizers USDA 62 kcal
5 Palak Paneer vegetarian dishes USDA 63 kcal
6 Sag Meat lamb USDA 63 kcal
7 Tandoori Prawns clay oven (tandoori) specialties USDA 73 kcal
8 Keema Nan breads USDA 83 kcal
9 Navrattan Korma vegetarian dishes USDA 86 kcal
10 Shrimp Bhuna seafood USDA 99 kcal
11 Fish Madras Curry seafood USDA 107 kcal
12 Kheer desserts USDA 108 kcal
13 Lamb Biryani rice dishes USDA 109 kcal
14 Chana Masala vegetarian dishes USDA 115 kcal
15 Chicken Makhani chicken specialties USDA 129 kcal
16 Chicken Biryani rice dishes USDA 130 kcal
17 Lamb Vindaloo lamb USDA 130 kcal
18 Boti Kabab clay oven (tandoori) specialties USDA 134 kcal
19 Boiled Rice rice dishes USDA 141 kcal
20 Chicken Tikka clay oven (tandoori) specialties USDA 157 kcal
21 Tandoori Chicken clay oven (tandoori) specialties USDA 157 kcal
22 Vegetable Biryani rice dishes USDA 158 kcal
23 Vegetable Jalfrazi vegetarian dishes USDA 158 kcal
24 Alu Chat appetizers USDA 160 kcal
25 Rogan Josh lamb USDA 160 kcal
26 Seekh Kabab clay oven (tandoori) specialties USDA 167 kcal
27 Prawn Vindaloo seafood USDA 175 kcal
28 Gulab Jamun desserts USDA 182 kcal
29 Peas Pullao rice dishes USDA 188 kcal
30 Chicken Curry chicken specialties USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Pasanda

lamb 538 kcal

Alu/Paneer Paratha

breads 390 kcal

Gajjar Halwa

desserts 390 kcal

Malai Kofta

vegetarian dishes 375 kcal

Dal Makhanee

vegetarian dishes 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jewel Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jewel Of India items have calorie data?
Jewel Of India currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jewel Of India?
The lightest item currently tracked is Rajta at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jewel Of India calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jewel Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.