Nutrition Breakdown
Jewel Of India Restaurant Calories — Lowest to Highest
Browse calorie values for Jewel Of India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
74 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jewel Of India Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rasmalai | desserts | USDA | 74 kcal |
| 2 | Kheema Nan | breads | USDA | 83 kcal |
| 3 | Navratan Korma | vegetarian specialties | USDA | 86 kcal |
| 4 | Vegetable Jalfrezi | vegetarian specialties | USDA | 104 kcal |
| 5 | Kheer | desserts | USDA | 108 kcal |
| 6 | Chana Masala | vegetarian specialties | USDA | 110 kcal |
| 7 | Chicken Makhanee | chicken specialties | USDA | 136 kcal |
| 8 | Kabab Platter | appetizers | Estimated | 170 kcal |
| 9 | Gulab Jamun | desserts | USDA | 182 kcal |
| 10 | Palak Paneer | vegetarian specialties | USDA | 190 kcal |
| 11 | Nan | breads | USDA | 200 kcal |
| 12 | Chicken Shahi Korma | chicken specialties | USDA | 232 kcal |
| 13 | Alu Paratha | breads | USDA | 240 kcal |
| 14 | Onion Kulcha | breads | USDA | 250 kcal |
| 15 | Roti | breads | USDA | 260 kcal |
| 16 | Alu Gobi Masala | vegetarian specialties | USDA | 263 kcal |
| 17 | Special Nan | breads | USDA | 268 kcal |
| 18 | Paneer Makhanee | vegetarian specialties | USDA | 275 kcal |
| 19 | Aloo Bhaingan | vegetarian specialties | USDA | 298 kcal |
| 20 | Paneer Paratha | breads | USDA | 299 kcal |
| 21 | Chicken Saagwala | chicken specialties | USDA | 307 kcal |
| 22 | Boiled Rice | rice specialties | Estimated | 320 kcal |
| 23 | Laccha Paratha | breads | USDA | 326 kcal |
| 24 | Matar Paneer | vegetarian specialties | USDA | 347 kcal |
| 25 | Dal Makhanee | vegetarian specialties | USDA | 356 kcal |
| 26 | Malal Kofta | vegetarian specialties | USDA | 375 kcal |
| 27 | Alu Chaat | appetizers | Estimated | 390 kcal |
| 28 | Assorted Appetizers | appetizers | Estimated | 390 kcal |
| 29 | Boti Kabab | clay oven tandoori specialties | Estimated | 390 kcal |
| 30 | Fish Madras Curry | seafood specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biryani
Chicken Curry
Chicken Jalfrezi
Chicken Tikka
Chicken Tikka Masala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jewel Of India Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jewel Of India Restaurant items have calorie data?
What is the lowest-calorie item at Jewel Of India Restaurant?
Are Jewel Of India Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.