Nutrition Breakdown

Jerico's Calories — Lowest to Highest

Browse calorie values for Jerico's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Jerico's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak (12 Oz) chops & ham Estimated 10 kcal
2 Steak & Shrimp jerico’s combinations Estimated 10 kcal
3 T- Bone Steak (20 Oz) prime rib & steaks Estimated 10 kcal
4 Rib Eye Steak (10 Oz) prime rib & steaks Estimated 13 kcal
5 Coffee Or Tea a la carte Estimated 25 kcal
6 Kaoke Coffee coffee & hot drinks Estimated 40 kcal
7 Tommy’s Tropical Delight jerico’s innovative ice cream drinks USDA 69 kcal
8 Jerico’s Prime Rib & Steak Soup soup Estimated 115 kcal
9 Grilled Chicken Breast (6 Oz) early birds specials USDA 119 kcal
10 Lemon Pepper Cod Fillet (5 Oz) early birds specials USDA 124 kcal
11 Ham Steak (8 Oz) early birds specials USDA 129 kcal
12 Cottage Cheese & Fruit a la carte Estimated 140 kcal
13 Stuffed Sole Monterey early birds specials USDA 157 kcal
14 Grilled Quail early birds specials USDA 158 kcal
15 Boneless Butterfly Pork Chop (8 Oz) early birds specials USDA 169 kcal
16 Stuffed Shrimp early birds specials USDA 174 kcal
17 Dinner Salad a la carte Estimated 180 kcal
18 Lunch Salad a la carte Estimated 180 kcal
19 Strawberry Summer jerico’s innovative ice cream drinks USDA 181 kcal
20 Frosty Friar jerico’s innovative ice cream drinks USDA 182 kcal
21 Gourmet Sirloin Steak (8 Oz) early birds specials USDA 182 kcal
22 Bananas’n Creme jerico’s innovative ice cream drinks USDA 183 kcal
23 Ground Sirloin (10 Oz) early birds specials USDA 196 kcal
24 Robert’s Bomber jerico’s innovative ice cream drinks USDA 200 kcal
25 New York Strip Steak (7 Oz) early birds specials USDA 205 kcal
26 Carmelicious jerico’s innovative ice cream drinks USDA 211 kcal
27 Soup Of The Day soup Estimated 220 kcal
28 Kahlua Supreme jerico’s innovative ice cream drinks USDA 233 kcal
29 Sammy’s split jerico’s innovative ice cream drinks USDA 237 kcal
30 Brandy Alexander jerico’s innovative ice cream drinks USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quarter Pound Hamburger Or Cheeseburger

kids menu 620 kcal

Matthew’s Medley

jerico’s innovative ice cream drinks 600 kcal

Boneless Top Sirloin (11 Oz)

prime rib & steaks 536 kcal

Executive Prime Rib (7 Oz)

early birds specials 536 kcal

Anthoney’s Treat

jerico’s innovative ice cream drinks 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jerico's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jerico's items have calorie data?
Jerico's currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jerico's?
The lightest item currently tracked is Ham Steak (12 Oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jerico's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jerico's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.