Nutrition Breakdown

Jazmin Calories — Lowest to Highest

Browse calorie values for Jazmin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

12 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Jazmin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea beverages USDA 12 kcal
2 Mango Lassi beverages USDA 72 kcal
3 Sheekh Kebob main course USDA 80 kcal
4 Muter Paneer main course USDA 101 kcal
5 Lamb Biryani main course USDA 109 kcal
6 Lamb Saag main course USDA 120 kcal
7 Palak Channa main course USDA 121 kcal
8 Delhi Dal Channa main course USDA 125 kcal
9 Lamb Vindaloo main course USDA 148 kcal
10 Chicken Cholley main course USDA 157 kcal
11 Vegetable Biryani main course USDA 158 kcal
12 Lahore Cholley main course USDA 164 kcal
13 Sumerkand Salad appetizers Estimated 180 kcal
14 Chicken Makhani main course USDA 183 kcal
15 Chicken Tikka main course USDA 183 kcal
16 Kashmir Palak Paneer main course USDA 190 kcal
17 Lamb Curry main course USDA 192 kcal
18 Bombay Chicken Saag main course USDA 201 kcal
19 Mulligatawny Soup appetizers Estimated 220 kcal
20 Paneer Curry main course USDA 299 kcal
21 Chicken Karahi main course USDA 307 kcal
22 Chicken Korma main course USDA 307 kcal
23 Garlic Naan appetizers Estimated 390 kcal
24 Hummus appetizers Estimated 390 kcal
25 Kabul Naan appetizers Estimated 390 kcal
26 Kebob Roll appetizers Estimated 390 kcal
27 Lamb Kebob main course Estimated 390 kcal
28 Raita appetizers Estimated 390 kcal
29 Samosa appetizers Estimated 390 kcal
30 Samosa Cholley appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

main course 430 kcal

Chicken Curry

main course 430 kcal

Chicken Dal

main course 430 kcal

Chicken Tikka Masala

main course 430 kcal

Garlic Naan

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jazmin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jazmin items have calorie data?
Jazmin currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jazmin?
The lightest item currently tracked is Masala Tea at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jazmin calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jazmin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.