Nutrition Breakdown

Jasoh Calories — Lowest to Highest

Browse calorie values for Jasoh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

21 kcal

Highest Item

600 kcal

70 / 70 items resolved USDA database: 46 Estimated: 24

Lowest Calorie Items at Jasoh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad private parites USDA 21 kcal
2 Fixins picasso burger USDA 24 kcal
3 Artichoke Chicken entree choices USDA 53 kcal
4 Lobster Tail celebrate USDA 59 kcal
5 3 Entree Choices private parites USDA 82 kcal
6 Milanese Beef comfort food USDA 82 kcal
7 Blue Sued Spaghetti pasta USDA 100 kcal
8 Artichoke Chicken Pizza from the wood oven USDA 105 kcal
9 Pepperoni, Mushroom, and Red Onion from the wood oven USDA 111 kcal
10 The Good Stuff picasso burger USDA 123 kcal
11 Spicy Shrimp Pizza from the wood oven USDA 134 kcal
12 Mango Salmon (Wild Tazmanian) entree choices USDA 142 kcal
13 Salmon & Chicken Breast duet plates USDA 144 kcal
14 Seasonal Fresh Hawaiian Fish entree choices USDA 144 kcal
15 Hawaii Five O from the wood oven USDA 146 kcal
16 Whole Main Lobster entree choices USDA 152 kcal
17 Surf-n-Turf (Seasonal) entree choices USDA 155 kcal
18 Ravioli with Chicken pasta USDA 160 kcal
19 Chicken & 4 oz. Top Sirloin duet plates USDA 182 kcal
20 Salmon & 4 oz. Top Sirloin duet plates USDA 182 kcal
21 Top Sirloin entree choices USDA 182 kcal
22 Mac-N-Cheese pasta USDA 187 kcal
23 12 oz. Ribeye entree choices USDA 188 kcal
24 Pork Chop entree choices USDA 190 kcal
25 Chicken & Petite Filet Mignons duet plates USDA 196 kcal
26 Filet Mignons entree choices USDA 196 kcal
27 Meat Loaf comfort food USDA 196 kcal
28 2 Dessert Choices private parites USDA 201 kcal
29 French Dip Sandwich from the wood oven USDA 224 kcal
30 Sourdough Bread private parites USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan Herb Roasted Chicken

comfort food 600 kcal

Pesto Tortellini

pasta 500 kcal

Spaghetti Basilico

pasta 500 kcal

Caribbean Jerk Chicken w/ Shrimp

entree choices 430 kcal

Chicken Padella

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jasoh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jasoh items have calorie data?
Jasoh currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jasoh?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jasoh calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jasoh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.