Nutrition Breakdown
Jasmine Market Calories — Lowest to Highest
Browse calorie values for Jasmine Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
21 kcal
Highest Item
558 kcal
Lowest Calorie Items at Jasmine Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | W5. Mixed Noodle Salad | dinner and weekend special $3.99 | USDA | 21 kcal |
| 2 | 15. Aaloo Puri | jasmine special | USDA | 33 kcal |
| 3 | 1. Tea | dessert & drink | USDA | 55 kcal |
| 4 | 10. Daal Goash Curry | jasmine special | USDA | 84 kcal |
| 5 | 6. Mixed Vegetable | lunch special | USDA | 103 kcal |
| 6 | 4. Chicken Biryani | lunch special | USDA | 104 kcal |
| 7 | F1. Chicken Biryani | friday special | USDA | 104 kcal |
| 8 | 3. Chicken Tikka Kabab | jasmine special | USDA | 106 kcal |
| 9 | 2. Chicken Curry | lunch special | USDA | 116 kcal |
| 10 | 9. Keema Curry | jasmine special | USDA | 118 kcal |
| 11 | 5. Doal Goash Curry | lunch special | USDA | 119 kcal |
| 12 | 7. Keema Curry | lunch special | USDA | 119 kcal |
| 13 | 4. Sooji Halwa | dessert & drink | USDA | 121 kcal |
| 14 | 11. Chicken Curry | jasmine special | USDA | 123 kcal |
| 15 | 14. Paya Soup | jasmine special | USDA | 130 kcal |
| 16 | W1. Rice Noodle Fish Soup (Mohningar) | dinner and weekend special $3.99 | USDA | 131 kcal |
| 17 | W2. Coconut Chicken Noodle Soup (Kauswe) | dinner and weekend special $3.99 | USDA | 131 kcal |
| 18 | 4. Beef Boti Kabab | jasmine special | USDA | 137 kcal |
| 19 | W4. Tofu Salad | dinner and weekend special $3.99 | USDA | 153 kcal |
| 20 | 3. Chicken Tikka Kabab | lunch special | USDA | 163 kcal |
| 21 | F3. Samusa | friday special | USDA | 164 kcal |
| 22 | F2. Lamb Biryani | friday special | USDA | 183 kcal |
| 23 | 6. Piyaz Boti Kabab | jasmine special | USDA | 184 kcal |
| 24 | 5. Seekh Kabab | jasmine special | USDA | 228 kcal |
| 25 | F4. Egg Roll | friday special | USDA | 270 kcal |
| 26 | 12. Lamb Curry | jasmine special | USDA | 271 kcal |
| 27 | 1. Chicken Tandoori | lunch special | USDA | 300 kcal |
| 28 | 13. Goat Curry | jasmine special | USDA | 300 kcal |
| 29 | 2. Boneless Chicken Tandoori | jasmine special | USDA | 300 kcal |
| 30 | 8. Chicken Biryani | jasmine special | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
F5. Chicken Puff
7. Lamb Boti Kabab
W3. Noodle Sou
1. Chicken Tandoori
16. Keema Paratha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jasmine Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jasmine Market items have calorie data?
What is the lowest-calorie item at Jasmine Market?
Are Jasmine Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.