Nutrition Breakdown

Janat Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Janat Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 19 Estimated: 83

Lowest Calorie Items at Janat Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Imported Beers beverages USDA 29 kcal
2 Coke, Diet Coke, Sprite, Mr. Pibb, Root Beer, Barq's, Lemonade beverages USDA 47 kcal
3 Indian Masala Tea beverages USDA 57 kcal
4 Mango Juice beverages USDA 60 kcal
5 Mango Lassi beverages USDA 72 kcal
6 Woodbridge Sauvignon beverages - red wine USDA 83 kcal
7 Woodbridge Sauvignon beverages - white wine USDA 83 kcal
8 Fetzer Chardonnay beverages - red wine USDA 84 kcal
9 Fetzer Chardonnay beverages - white wine USDA 84 kcal
10 Mondavi Chardonnay beverages - red wine USDA 84 kcal
11 Mondavi Chardonnay beverages - white wine USDA 84 kcal
12 Blossom Hill Chardonnay beverages - red wine USDA 98 kcal
13 Fish Korma seafood USDA 133 kcal
14 Flying Horse beverages - indian beers USDA 133 kcal
15 Prawn Korma seafood USDA 138 kcal
16 Kendall Jackson beverages - white wine USDA 175 kcal
17 Mixed Green Salad side dishes Estimated 180 kcal
18 Domestic Beers beverages USDA 228 kcal
19 Lassi beverages USDA 275 kcal
20 King Fisher beverages - indian beers USDA 286 kcal
21 Mango Ice Cream desserts Estimated 290 kcal
22 Aloo Chaat appetizers - vegetarian Estimated 390 kcal
23 Aloo Gobi meatless Estimated 390 kcal
24 Aloo Paratha roti Estimated 390 kcal
25 Assorted Breads roti Estimated 390 kcal
26 Assorted Vegetarian Hor D'oeuvres appetizers - vegetarian Estimated 390 kcal
27 Begum Bahar gosht laziz Estimated 390 kcal
28 Bengan Bharta meatless Estimated 390 kcal
29 Bhalla Chaat appetizers - vegetarian Estimated 390 kcal
30 Bhindi Masala meatless Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biriyani

biryani 430 kcal

Chicken Chaat

appetizers - non-vegetarian 430 kcal

Chicken Jalfrezi

chicken curry 430 kcal

Chicken Keema Mughlai

chicken curry 430 kcal

Chicken Korma

chicken curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Janat Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Janat Indian Cuisine items have calorie data?
Janat Indian Cuisine currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Janat Indian Cuisine?
The lightest item currently tracked is Imported Beers at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Janat Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Janat Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.