Nutrition Breakdown
Jamaica Kitchen West Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Jamaica Kitchen West Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jamaica Kitchen West Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stew Fish | breakfast lunch & dinner | USDA | 46 kcal |
| 2 | Pineapple & Ginger - Lemon Aide -Sorrel | beverage | USDA | 59 kcal |
| 3 | Irish Moss - Natural Fruit Juice | beverage | USDA | 69 kcal |
| 4 | Peanut Punch (Magnum) - Roots | beverage | USDA | 72 kcal |
| 5 | Brown Stew Chicken | breakfast lunch & dinner | USDA | 84 kcal |
| 6 | Curry Shrimps | breakfast lunch & dinner | USDA | 93 kcal |
| 7 | Stew Beef | breakfast lunch & dinner | USDA | 107 kcal |
| 8 | Steam fish | breakfast lunch & dinner | USDA | 123 kcal |
| 9 | Macaroni & Cheese | salads | USDA | 124 kcal |
| 10 | Curry Goat | breakfast lunch & dinner | USDA | 142 kcal |
| 11 | Pepper Steak | breakfast lunch & dinner | USDA | 145 kcal |
| 12 | Jerk Chicken | breakfast lunch & dinner | USDA | 150 kcal |
| 13 | Kidney | breakfast lunch & dinner | USDA | 157 kcal |
| 14 | Rasta Pasta | salads | USDA | 157 kcal |
| 15 | Cole Slaw | salads | USDA | 159 kcal |
| 16 | Potato Salad | salads | USDA | 171 kcal |
| 17 | Liver | breakfast lunch & dinner | USDA | 174 kcal |
| 18 | Run Down | breakfast lunch & dinner | USDA | 195 kcal |
| 19 | Macaroni Salad | salads | USDA | 204 kcal |
| 20 | Stew Peas & Rice | breakfast lunch & dinner | USDA | 224 kcal |
| 21 | Oxtail | breakfast lunch & dinner | USDA | 257 kcal |
| 22 | Fried Chicken | breakfast lunch & dinner | USDA | 274 kcal |
| 23 | Festival Escovitch Fish | breakfast lunch & dinner | USDA | 277 kcal |
| 24 | Ackee & Salt Fish | breakfast lunch & dinner | USDA | 305 kcal |
| 25 | Calaoo & Salt Fish | breakfast lunch & dinner | USDA | 305 kcal |
| 26 | Toss Salad | salads | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Toss Salad
Ackee & Salt Fish
Calaoo & Salt Fish
Festival Escovitch Fish
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaica Kitchen West Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaica Kitchen West Indian Restaurant items have calorie data?
What is the lowest-calorie item at Jamaica Kitchen West Indian Restaurant?
Are Jamaica Kitchen West Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.