Nutrition Breakdown

Jaleo Calories — Lowest to Highest

Browse calorie values for Jaleo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

33 kcal

Highest Item

714 kcal

53 / 53 items resolved USDA database: 52 Estimated: 1

Lowest Calorie Items at Jaleo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus verduras USDA 33 kcal
2 Malaga-Style Chilled Almond Soup sopas y ensaladas USDA 41 kcal
3 Traditional Chicken Fritters frituras USDA 45 kcal
4 Seasonal Pickled Vegetables verduras USDA 46 kcal
5 Idiazabal quesos USDA 57 kcal
6 Salmon Con Purrusalda pescados y mariscos USDA 60 kcal
7 Five Oysters pescados y mariscos USDA 84 kcal
8 Traditional Stewed Vegetables verduras USDA 89 kcal
9 Seared Scallops pescados y mariscos USDA 92 kcal
10 Traditional Catalan Bean Salad verduras USDA 94 kcal
11 Jumbo Lump Crabmeat pescados y mariscos USDA 106 kcal
12 Salad Of Conserved Tuna sopas y ensaladas USDA 109 kcal
13 Spanish Omelette verduras USDA 120 kcal
14 Classic Chilled Spanish Soup sopas y ensaladas USDA 122 kcal
15 Patatas Bravas frituras USDA 126 kcal
16 Creamy Rice verduras USDA 135 kcal
17 Seared Codfish pescados y mariscos USDA 135 kcal
18 Traditional Paella Of Toasted Pasta pescados y mariscos USDA 143 kcal
19 Mixed Greens sopas y ensaladas USDA 167 kcal
20 Fried Bacon-Wrapped Dates frituras USDA 174 kcal
21 Fried Baby Squid From Cadiz pescados y mariscos USDA 175 kcal
22 Sliced Apple and Fennel Salad sopas y ensaladas USDA 180 kcal
23 Boiled Octopus pescados y mariscos USDA 200 kcal
24 Baby Squid From Southern Cadiz pescados y mariscos USDA 211 kcal
25 Calamares A La Romana frituras USDA 234 kcal
26 Salad Of Red Beets sopas y ensaladas USDA 247 kcal
27 Plato Mixto De Croquetas frituras USDA 261 kcal
28 Roasted Red Peppers verduras USDA 265 kcal
29 Sauteed Cauliflower verduras USDA 265 kcal
30 Rollitos De Primavera pescados y mariscos USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Canary Island-Style Wrinkled Baby Potatoes

verduras 714 kcal

Rey Silo Blanco

quesos 673 kcal

Roasted Sweet Onions

verduras 673 kcal

Sauteed Spinach

verduras 673 kcal

San Simon

quesos 567 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaleo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaleo items have calorie data?
Jaleo currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaleo?
The lightest item currently tracked is Grilled Asparagus at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaleo calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaleo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.