Nutrition Breakdown
Jake & Telly's Greek & America Calories — Lowest to Highest
Browse calorie values for Jake & Telly's Greek & America menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Jake & Telly's Greek & America
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Stuffed Grape Leaves | mezze | Estimated | 10 kcal |
| 2 | Butter Braised Carrots | sides | USDA | 44 kcal |
| 3 | Sauteed Spinach | sides | USDA | 71 kcal |
| 4 | Baked Gigantes Beans | sides | USDA | 105 kcal |
| 5 | Herbed Rice | sides | USDA | 112 kcal |
| 6 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 7 | Soup and Salad Combo | soups and salads | Estimated | 170 kcal |
| 8 | Greek Salad | soups and salads | Estimated | 180 kcal |
| 9 | Roasted Beet & Spinach Salad | soups and salads | Estimated | 180 kcal |
| 10 | Village Salad | soups and salads | Estimated | 180 kcal |
| 11 | Egg Lemon Soup | soups and salads | Estimated | 220 kcal |
| 12 | House Made Soup of The Day | soups and salads | Estimated | 220 kcal |
| 13 | Organic Agean Red Lentil Soup | soups and salads | Estimated | 220 kcal |
| 14 | The Greek Veggie Burger | sandwiches | USDA | 220 kcal |
| 15 | Roasted Beets, Feta Cheese | sides | USDA | 265 kcal |
| 16 | Roasted Potatoes | sides | USDA | 265 kcal |
| 17 | Sauced Orzo Pasta, Feta Cheese | sides | USDA | 265 kcal |
| 18 | Sauteed Vegetables | sides | USDA | 265 kcal |
| 19 | Baked Meatballs | mezze | Estimated | 390 kcal |
| 20 | Grilled Octopus | mezze | Estimated | 390 kcal |
| 21 | Grilled Salamon | entrees | Estimated | 390 kcal |
| 22 | Gyro Plate | entrees | Estimated | 390 kcal |
| 23 | Imported Grape Leaves | mezze | Estimated | 390 kcal |
| 24 | Lamb Kebobs | entrees | Estimated | 390 kcal |
| 25 | Lamb Ribs | entrees | Estimated | 390 kcal |
| 26 | Lamb Shank | entrees | Estimated | 390 kcal |
| 27 | Mixed Appetizer Plate | mezze | Estimated | 390 kcal |
| 28 | Moussaka | entrees | Estimated | 390 kcal |
| 29 | Organic Hummus Dip | mezze | Estimated | 390 kcal |
| 30 | Pastitsio | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Shrimp Pasta
Mediterranean Pasta
Pasta with Meatballs
Greek Burger Sandwiches
Marinated Olives and Feta Cheese Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jake & Telly's Greek & America Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jake & Telly's Greek & America items have calorie data?
What is the lowest-calorie item at Jake & Telly's Greek & America?
Are Jake & Telly's Greek & America calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.