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Nutrition Breakdown

Jag's Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Jag's Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

8290 kcal

410 / 410 items resolved USDA database: 59 Estimated: 351

Lowest Calorie Items at Jag's Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee creations USDA 1 kcal
2 Espresso coffee creations USDA 9 kcal
3 CHATEAU STE. MICHELLE Chardonnay, Columbia Valley, Washington perfectly paired with a glass of: Estimated 10 kcal
4 Chateau Gamage, Bordeaux, Bordeaux 11/12 old world classic france Estimated 10 kcal
5 Chateau Greysak, Bordeaux, Bordeaux 10/11 old world classic france Estimated 10 kcal
6 Chateau Montelena "The Estate", Cabernet Sauvignon, Napa Valley, CA 98/00/02 the cellar list Estimated 10 kcal
7 Chateau Montelena, Napa Valley, California 08 chardonnay Estimated 10 kcal
8 Chateau Ste. Michelle "Cold Creek Vineyards", Columbia Valley, Washington 12/13 cabernet sauvignon Estimated 10 kcal
9 Chateau Ste. Michelle "Cold Creek", Chardonnay, Columbia Valley, WA 13/14 white glass Estimated 10 kcal
10 Chateau Ste. Michelle "Indian Wells", Merlot Blend, Napa Valley, CA 11/12 red wine blends Estimated 10 kcal
11 Chateau Ste. Michelle, Chardonnay, Columbia Valley, Washington 14/15 white half bottle Estimated 10 kcal
12 Chateau Ste. Michelle, Riesling, Columbia Valley, WA 14/15 riesling Estimated 10 kcal
13 Chateaubriand for Two award winning steak Estimated 10 kcal
14 E. Guigal, Rhone Wine, Chateauneuf du Pape 09 old world classic france Estimated 10 kcal
15 Garlic Butter & White Wine Steamed Mussels friday happy hour gourmet buffet Estimated 10 kcal
16 King Crab Chateau raw bar Estimated 10 kcal
17 Angry Orchard, Ohio, ABV 5.0% cider USDA 33 kcal
18 North Coast, Scrimshaw Pils, California, ABV 4.7% larger & pilsners USDA 41 kcal
19 Caramel Chocolate Almond gelato & sorbetto USDA 43 kcal
20 Lost Coast, Tangerine Wheat, California, ABV 5.5% wheat USDA 53 kcal
21 Mad Tree, Happy Amber, Beer handcrafted drinks USDA 56 kcal
22 Tröegs, Hop Back Amber, Pennsylvania, ABV 6.0% ale USDA 56 kcal
23 Kahlúa Mocha Milkshake 5 artisan appetizers USDA 64 kcal
24 Fire & Ice Shrimp first course USDA 71 kcal
25 Mosca Pesca Peach Moscato, Italy N.V. handcrafted drinks USDA 75 kcal
26 Winter Night coffee creations USDA 78 kcal
27 Banfi "Centine" Sangiovese Blend, Italy 13 handcrafted drinks USDA 86 kcal
28 Calm Chowder first course USDA 94 kcal
29 Scallop Sushi Roll first course USDA 94 kcal
30 Sunshine Sushi Roll 5 artisan appetizers USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 351

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Cheesecake

signature desserts 8290 kcal

French Press

coffee creations 884 kcal

Keylime White Chocolate Torte

signature desserts 607 kcal

Roasted Pistachio

gelato & sorbetto 569 kcal

Irish Coffee

coffee creations 512 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jag's Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jag's Steak & Seafood items have calorie data?
Jag's Steak & Seafood currently has calorie values for 410 of 410 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jag's Steak & Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jag's Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 351 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jag's Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.