Nutrition Breakdown
J Arthurs Restaurant Calories — Lowest to Highest
Browse calorie values for J Arthurs Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.1%
Average Calories
260 kcal
Lowest Item
10 kcal
Highest Item
668 kcal
Lowest Calorie Items at J Arthurs Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | San Pellegrino or Acqua Panna Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Southern Barbeque Glazed Salmon* | entrees | USDA | 29 kcal |
| 3 | Fountain Soda, Lemonade, or Iced Tea | beverages | USDA | 34 kcal |
| 4 | Pasta with Marinara Sauce | kid's meals | USDA | 45 kcal |
| 5 | Spinach Salad | salads | USDA | 53 kcal |
| 6 | Roasted Walnut & Almond Encrusted Basa | entrees | USDA | 83 kcal |
| 7 | Fresh fried chips with house made salsa | starters | USDA | 86 kcal |
| 8 | Vegetable Pasta Marinara | entrees | USDA | 92 kcal |
| 9 | Shrimp & Grits | entrees | USDA | 97 kcal |
| 10 | Chicken Marsala | complete early dinners | USDA | 115 kcal |
| 11 | Macaroni & Cheese | kid's meals | USDA | 124 kcal |
| 12 | Cobb Salad | salads | USDA | 130 kcal |
| 13 | Chateaubriand* | prime rib & steaks | USDA | 149 kcal |
| 14 | Chicken Parmesan Alla Marinara | complete early dinners | USDA | 150 kcal |
| 15 | Prime Rib* | prime rib & steaks | USDA | 150 kcal |
| 16 | J, Arthur's Angus burger* | grill | USDA | 155 kcal |
| 17 | Chicken Marsala | entrees | USDA | 158 kcal |
| 18 | Slow Roasted Meatloaf | entrees | USDA | 162 kcal |
| 19 | Top sirloin * | prime rib & steaks | USDA | 182 kcal |
| 20 | Ny Strip Steak* | prime rib & steaks | USDA | 190 kcal |
| 21 | Pork Chop | complete early dinners | USDA | 190 kcal |
| 22 | Caprese Salad | salads | USDA | 194 kcal |
| 23 | J. Arthur's Bacon Angus Cheeseburger* | grill | USDA | 205 kcal |
| 24 | Homemade French Onion Soup | starters | Estimated | 220 kcal |
| 25 | Roasted Vegetable Strudel | entrees | USDA | 233 kcal |
| 26 | Manero's Gorgonzola Salad | salads | USDA | 250 kcal |
| 27 | Angus Chop Sirloin Steak | complete early dinners | USDA | 252 kcal |
| 28 | Fried Catfish | entrees | USDA | 255 kcal |
| 29 | Old Fashioned Fish & Chips | grill | USDA | 257 kcal |
| 30 | One half rack or Barbecued Ribs | entrees | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Walnut & Almond Basa
Prime Dip Sandwich*
Barbecue Chicken Pizza
Center Cut Boneless Pork Chop*
Rib Eye*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J Arthurs Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J Arthurs Restaurant items have calorie data?
What is the lowest-calorie item at J Arthurs Restaurant?
Are J Arthurs Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.