Nutrition Breakdown

It's Greek To You Calories — Lowest to Highest

Browse calorie values for It's Greek To You menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

18 kcal

Highest Item

420 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at It's Greek To You

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad fresh salads USDA 18 kcal
2 Falafel Platter vegetarian USDA 48 kcal
3 Hammos Platter vegetarian USDA 48 kcal
4 Turkey and Cheese Wrap wraps USDA 93 kcal
5 Greek Grilled Gyro or Chicken Salad fresh salads USDA 102 kcal
6 Gyro, Chicken or Shrimp Stir-Fry sandwiches and platters USDA 102 kcal
7 Taboule a la carte USDA 107 kcal
8 Spinach Pie vegetarian USDA 113 kcal
9 Rice Pudding desserts USDA 115 kcal
10 Rice Pilaf a la carte USDA 137 kcal
11 Honey Mustard Chicken Wrap wraps USDA 141 kcal
12 Grilled Caesar Salad Topped with Gyro or Chicken fresh salads USDA 155 kcal
13 Hummos vegetarian USDA 180 kcal
14 Gyro Philly Wrap wraps USDA 184 kcal
15 Sampler Plate sandwiches and platters USDA 184 kcal
16 Greek Fries a la carte USDA 198 kcal
17 Chicken Philly Wrap wraps USDA 222 kcal
18 Vegetarian Wrap wraps USDA 222 kcal
19 Delmades sandwiches and platters USDA 228 kcal
20 Individual Grape leaves a la carte USDA 228 kcal
21 Pita Bread a la carte USDA 231 kcal
22 Chicken Caesar Wrap wraps USDA 232 kcal
23 Tuna Wrap wraps USDA 233 kcal
24 Spanakopita vegetarian USDA 238 kcal
25 Chicken or Gyro Pasta Salad fresh salads USDA 248 kcal
26 Classic Gyro and Chicken Gyro Sandwiches and Platters sandwiches and platters USDA 254 kcal
27 Gyro Wraps wraps USDA 254 kcal
28 Falafel vegetarian USDA 265 kcal
29 Caesar Salad fresh salads USDA 293 kcal
30 Grilled Cheese Pita vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wrap

wraps 420 kcal

Baklava

desserts 405 kcal

Grilled Cheese Pita

vegetarian 390 kcal

Caesar Salad

fresh salads 293 kcal

Falafel

vegetarian 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's Greek To You Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's Greek To You items have calorie data?
It's Greek To You currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's Greek To You?
The lightest item currently tracked is Greek Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's Greek To You calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's Greek To You full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.