Nutrition Breakdown

It's Greek To Me Calories — Lowest to Highest

Browse calorie values for It's Greek To Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 16 Estimated: 65

Lowest Calorie Items at It's Greek To Me

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Ny Strip Steak from the grill Estimated 10 kcal
3 Steamed Mussels seafood Estimated 10 kcal
4 Sparkling Water beverages USDA 30 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Horta Cooked Greens sides USDA 48 kcal
7 String Beans sides USDA 50 kcal
8 Grilled Vegetables sides USDA 71 kcal
9 Sauteed Spinach sides USDA 71 kcal
10 Anakorizo sides USDA 90 kcal
11 Greek Salad salates - salads Estimated 90 kcal
12 Mediterranean Steak Salad salates - salads Estimated 95 kcal
13 Striped Bass Branzini whole fish selection USDA 97 kcal
14 Grilled Extra Large Prawns seafood USDA 116 kcal
15 Barbounia (Mullets) whole fish selection USDA 126 kcal
16 Royal Dorado whole fish selection USDA 126 kcal
17 Oven Roasted Lemon Potatoes sides USDA 134 kcal
18 Garlic Mashed Potatoes sides USDA 150 kcal
19 Arugula Salad salates - salads Estimated 180 kcal
20 Green Salad salates - salads Estimated 180 kcal
21 Spinach Salad salates - salads Estimated 180 kcal
22 Fagri (Pink Snapper) whole fish selection USDA 185 kcal
23 Red Snapper whole fish selection USDA 185 kcal
24 Soup mezedes - appetizers Estimated 220 kcal
25 Greek Desserts & Pastries desserts USDA 379 kcal
26 Bifteki souvlaki Estimated 390 kcal
27 Bifteki souvlaki platter Estimated 390 kcal
28 Braised Lamb Shank traditional dishes Estimated 390 kcal
29 Briam sides Estimated 390 kcal
30 Calamarakia mezedes - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

souvlaki 430 kcal

Chicken

souvlaki platter 430 kcal

Grilled Chicken

traditional dishes 430 kcal

Half Roasted Chicken

traditional dishes 430 kcal

Greek Fries

mezedes - appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's Greek To Me Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's Greek To Me items have calorie data?
It's Greek To Me currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's Greek To Me?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's Greek To Me calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's Greek To Me full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.