Nutrition Breakdown

It's All Greek to Me! Grill Calories — Lowest to Highest

Browse calorie values for It's All Greek to Me! Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

9 kcal

Highest Item

451 kcal

62 / 62 items resolved USDA database: 45 Estimated: 17

Lowest Calorie Items at It's All Greek to Me! Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Beef Souvlaki Stick sides USDA 24 kcal
5 Salmon Pita pita wraps USDA 24 kcal
6 Souvlaki On A Stick sides USDA 24 kcal
7 Homemade homemade burgers USDA 34 kcal
8 Imported Beer beer & wines USDA 43 kcal
9 Coca-Cola beverages USDA 46 kcal
10 Wine By Glass beer & wines USDA 49 kcal
11 Frappe beverages USDA 68 kcal
12 Greek Veggie Pita pita wraps USDA 93 kcal
13 Shrimp Platter platters USDA 97 kcal
14 Lemon Potatoes sides USDA 99 kcal
15 Athenian Shrimp platters USDA 103 kcal
16 Rice Pilaf sides USDA 123 kcal
17 Domestic Beer beer & wines USDA 136 kcal
18 Classic Philly Steak pita wraps USDA 139 kcal
19 Chicken Pita pita wraps USDA 144 kcal
20 Souvlaki On Pita pita wraps USDA 157 kcal
21 Beef Souvlaki Pita pita wraps USDA 159 kcal
22 Greek Style Fries sides USDA 159 kcal
23 French Fries sides USDA 179 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Village Greek Salad salads Estimated 180 kcal
27 NY Cheesecake desserts USDA 190 kcal
28 Philly Steak On Pita pita wraps USDA 221 kcal
29 Tuna On A Pita pita wraps USDA 221 kcal
30 Veggie Pta pita wraps USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kourabiethes

desserts 451 kcal

Cappuccino

beverages 444 kcal

Baklava

desserts 440 kcal

Dolmathakia

appetizers 390 kcal

Flame Of Olympus

pita wraps 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's All Greek to Me! Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's All Greek to Me! Grill items have calorie data?
It's All Greek to Me! Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's All Greek to Me! Grill?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's All Greek to Me! Grill calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's All Greek to Me! Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.