Nutrition Breakdown
Ista Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Ista Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
467 kcal
Lowest Calorie Items at Ista Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Madras Coffee | hot and cold beverages | USDA | 1 kcal |
| 2 | Iced Tea | hot and cold beverages | USDA | 21 kcal |
| 3 | Mango Juice | hot and cold beverages | USDA | 63 kcal |
| 4 | Mango Lassi | hot and cold beverages | USDA | 72 kcal |
| 5 | Sweet Lassi | hot and cold beverages | USDA | 97 kcal |
| 6 | Kheer | desserts | USDA | 111 kcal |
| 7 | Tomato Soup | soups | Estimated | 220 kcal |
| 8 | Gulab Jamun (2 pc) | desserts | USDA | 272 kcal |
| 9 | Rasmalai (2 pc) | desserts | USDA | 299 kcal |
| 10 | Plain Rice | sides | Estimated | 320 kcal |
| 11 | Chicken Corn Soup | soups | Estimated | 325 kcal |
| 12 | Aloo Gobi | vegetarian entries | Estimated | 390 kcal |
| 13 | Aloo Mutter | vegetarian entries | Estimated | 390 kcal |
| 14 | Aloo Poori (2 pc) | specials | Estimated | 390 kcal |
| 15 | Aloo Saag | vegetarian entries | Estimated | 390 kcal |
| 16 | Baingan Bharta | vegetarian entries | Estimated | 390 kcal |
| 17 | Bhatura | bread | Estimated | 390 kcal |
| 18 | Bhindi Masala | vegetarian entries | Estimated | 390 kcal |
| 19 | Butter Naan | bread | Estimated | 390 kcal |
| 20 | Channa Masala | vegetarian entries | Estimated | 390 kcal |
| 21 | Channa Saag | vegetarian entries | Estimated | 390 kcal |
| 22 | Chilli Paneer | veg starters | Estimated | 390 kcal |
| 23 | Chilli Shrimp | non - veg starters | Estimated | 390 kcal |
| 24 | Chola Bhatura (2 pc) | specials | Estimated | 390 kcal |
| 25 | Chola Poori (2 pc) | specials | Estimated | 390 kcal |
| 26 | Dal Curry | vegetarian entries | Estimated | 390 kcal |
| 27 | Dal Makhani | vegetarian entries | Estimated | 390 kcal |
| 28 | Egg Bhurjee | non - vegetarian entries | Estimated | 390 kcal |
| 29 | Egg Biryani | rice and biryani | Estimated | 390 kcal |
| 30 | Egg curry | non - vegetarian entries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai (Tea)
Chicken 65
Chicken Biryani
Chicken Manchurian
Chicken Samosa (2 pc)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ista Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ista Indian Cuisine items have calorie data?
What is the lowest-calorie item at Ista Indian Cuisine?
Are Ista Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.