Nutrition Breakdown

Iron Stone Calories — Lowest to Highest

Browse calorie values for Iron Stone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

38 kcal

Highest Item

731 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Iron Stone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Panini sandwiches USDA 38 kcal
2 Caesar Salad entree salads USDA 77 kcal
3 Seared Duck Breast with Port Poached Cranberries, Barley, Wilted Greens and Cranberry Reduction entree USDA 84 kcal
4 Steak and Fries hot entree USDA 106 kcal
5 Chicken Alfredo hot entree USDA 123 kcal
6 Grilled Delmonico Steak with Crispy Red Potatoes and Rosemary - Garlic Oil entree USDA 136 kcal
7 Filet Mignon Served with Whipped Potatoes and Seasonal Vegetable entree USDA 141 kcal
8 Seafood Linguine Pasta with Mussels, Clams and Shrimp in a Garlic and White Wine Sauce pasta USDA 143 kcal
9 Shrimp Scampi Over Linguine Pasta with Garlic and Herbs pasta USDA 150 kcal
10 Shrimp Puff Pastry hot entree USDA 151 kcal
11 Half Rack of New Zealand Lamb with Rosemary Polenta Cake and Red Pepper and Coriander Sauce entree USDA 169 kcal
12 Chef Salad entree salads USDA 170 kcal
13 Bacon Wrapped Pork Tenderloin with Whipped Potatoes and Mushrooms entree USDA 176 kcal
14 Classic Caesar Salad salads Estimated 180 kcal
15 Spinach Salad with Apple Vinaigrette, Candied Walnuts, Sliced Apples and Goat Cheese salads USDA 181 kcal
16 Reuben sandwiches USDA 188 kcal
17 Grilled New York Strip with Whipped Potatoes entree USDA 205 kcal
18 Buffalo Chicken Salad entree salads USDA 210 kcal
19 Chicken Tender Sandwich sandwiches USDA 213 kcal
20 Fried Haddock Served with Coleslaw and Fries friday fish fry USDA 217 kcal
21 Haddock Reuben sandwiches USDA 217 kcal
22 Black Angus Sirloin served with Seasonal Vegetables and Whipped Potatoes entree USDA 219 kcal
23 Chicken Panini sandwiches USDA 220 kcal
24 French Onion Soup soups Estimated 220 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Ironstone Hamburger hot entree USDA 229 kcal
27 Monte Cristo Sandwich sandwiches USDA 241 kcal
28 Steak and Greens entree salads USDA 255 kcal
29 Club Sandwich sandwiches USDA 257 kcal
30 Garlic and Herb Crusted Salmon with Lemon Sauce and Potato Cake entree USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breaded Chicken Stuffed with Herb and Lemon Butter served with Whipped Potatoes

entree 731 kcal

Ironstone Crab Cake with Sweet Pepper Relish

appetizer 420 kcal

Breaded Chianti Risotto Balls Served with Basil Pesto

appetizer 418 kcal

Classic Shrimp Cocktail

appetizer 390 kcal

Fried Calamari with Spicy Basil Remoulade

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Stone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Stone items have calorie data?
Iron Stone currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Stone?
The lightest item currently tracked is Vegetable Panini at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Stone calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Stone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.