Nutrition Breakdown
Indique Heights Calories — Lowest to Highest
Browse calorie values for Indique Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
34 kcal
Highest Item
430 kcal
Lowest Calorie Items at Indique Heights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Raita | accompaniments | USDA | 34 kcal |
| 2 | Vegetable Biryani | biryani | USDA | 163 kcal |
| 3 | Green Salad | salad | Estimated | 180 kcal |
| 4 | Tandoori Caesar Salad | salad | Estimated | 180 kcal |
| 5 | Konchan Chaar Soup | soup | Estimated | 220 kcal |
| 6 | Mulligatawny Soup | soup | Estimated | 220 kcal |
| 7 | Mango Chutney | accompaniments | USDA | 250 kcal |
| 8 | Onion Kulcha | breads | USDA | 250 kcal |
| 9 | Garlic Naan | breads | USDA | 253 kcal |
| 10 | Tandoori Spice Crusted Salmon | main course | Estimated | 260 kcal |
| 11 | Papadam | accompaniments | USDA | 272 kcal |
| 12 | Roti | breads | USDA | 299 kcal |
| 13 | Ceylon Paratha | breads | USDA | 326 kcal |
| 14 | Paratha | breads | USDA | 326 kcal |
| 15 | Pudina Paratha | breads | USDA | 326 kcal |
| 16 | Aloo Tikki | street snacks of india | Estimated | 390 kcal |
| 17 | Alu Chole | vegetarian | Estimated | 390 kcal |
| 18 | Bhel Puri | street snacks of india | Estimated | 390 kcal |
| 19 | Bhindi do Pyaza | vegetarian | Estimated | 390 kcal |
| 20 | Calamari Ullarthiyathe | seafood | Estimated | 390 kcal |
| 21 | Crab Papad Roll | seafood | Estimated | 390 kcal |
| 22 | Dal Makhani | vegetarian | Estimated | 390 kcal |
| 23 | Hyderabadi Baingan | vegetarian | Estimated | 390 kcal |
| 24 | Kadai Paneer | vegetarian | Estimated | 390 kcal |
| 25 | Lamb Biryani | biryani | Estimated | 390 kcal |
| 26 | Lamb Chops | tandoori | Estimated | 390 kcal |
| 27 | Lamb Roganjosh | main course | Estimated | 390 kcal |
| 28 | Lamb Seekh Kebab | tandoori | Estimated | 390 kcal |
| 29 | Lamb Shank Bhuna | main course | Estimated | 390 kcal |
| 30 | Lamb Vindaloo | main course | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biryani
Chicken Chettinad
Chicken Curry Indique
Chicken Hariyali Kebab
Chicken Kathi Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indique Heights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indique Heights items have calorie data?
What is the lowest-calorie item at Indique Heights?
Are Indique Heights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.