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Nutrition Breakdown

Indie-Go Calories — Lowest to Highest

Browse calorie values for Indie-Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

42 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Indie-Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rasmalai desserts USDA 42 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Masala Chai beverages USDA 51 kcal
4 Masala Soda beverages USDA 57 kcal
5 Mango Lassi beverages USDA 72 kcal
6 Salty Lassi beverages USDA 72 kcal
7 Sweet Lassi beverages USDA 97 kcal
8 Paneer Paratha only bread USDA 101 kcal
9 Paneer Parathas paratha platter USDA 101 kcal
10 Rice Pudding desserts USDA 108 kcal
11 Onion Naan only bread USDA 154 kcal
12 Chicken Naan only bread USDA 201 kcal
13 Kulfi desserts USDA 283 kcal
14 Paneer Naan only bread USDA 283 kcal
15 Garlic Naan only bread USDA 310 kcal
16 Keema Naan only bread USDA 311 kcal
17 Fried Rice indo-chinese Estimated 320 kcal
18 Szechuan Fried Rice indo-chinese Estimated 320 kcal
19 Gulal Jabun desserts USDA 321 kcal
20 Allo Parathas paratha platter USDA 326 kcal
21 Gobi Paratha paratha platter USDA 326 kcal
22 Muli Parathas paratha platter USDA 326 kcal
23 Allo Tikki Chaat street snack Estimated 390 kcal
24 Aloo Gobi vegetarian Estimated 390 kcal
25 Aloo Paratha only bread Estimated 390 kcal
26 Aloo Puri street snack Estimated 390 kcal
27 Aloo Tikki Kati Roll indian sandwiches & wraps Estimated 390 kcal
28 American Chopsuey indo-chinese Estimated 390 kcal
29 Baigan Bharta vegetarian Estimated 390 kcal
30 Bhel Puri street snack Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hakka Noodles

indo-chinese 520 kcal

Szechuan Noodles

indo-chinese 520 kcal

Bombay Masala Sandwich

indian sandwiches & wraps 470 kcal

Chicken

curries-tikka masala 430 kcal

Chicken

curries-kadai 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indie-Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indie-Go items have calorie data?
Indie-Go currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indie-Go?
The lightest item currently tracked is Rasmalai at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indie-Go calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indie-Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.