Nutrition Breakdown

India's Oven Calories — Lowest to Highest

Browse calorie values for India's Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

108 / 108 items resolved USDA database: 10 Estimated: 98

Lowest Calorie Items at India's Oven

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Ice Tea beverages USDA 27 kcal
4 Tea beverages USDA 34 kcal
5 Juice beverages USDA 48 kcal
6 Lassi beverages USDA 55 kcal
7 Mango Lassi beverages USDA 86 kcal
8 Assorted Vegetable Platter vegetarian appetizers Estimated 170 kcal
9 Chef Bisht's Special Salad soup, raita & salad Estimated 180 kcal
10 Chef Bisht's Special Salad soup, raita & salad Estimated 180 kcal
11 Chef Bisht's Special Salad soup, raita & salad Estimated 180 kcal
12 Indian Salad soup, raita & salad Estimated 180 kcal
13 Mulligatawny Soup soup, raita & salad Estimated 220 kcal
14 Sambhar Soup vegan menu Estimated 220 kcal
15 Tomato Soup vegan menu Estimated 220 kcal
16 Kulfi - Indian Ice Cream desserts Estimated 290 kcal
17 Plain Basmati Rice elegant rice Estimated 320 kcal
18 Evian Water beverages USDA 384 kcal
19 Aloo Capsicum vegan menu Estimated 390 kcal
20 Aloo Gobhi vegetarian delicacies Estimated 390 kcal
21 Aloo Naan indian breads Estimated 390 kcal
22 Aloo Tikki vegetarian appetizers Estimated 390 kcal
23 Bengan Bharta vegetarian delicacies Estimated 390 kcal
24 Bhindi Masala vegan menu Estimated 390 kcal
25 Catfish Masala seafood delicacies Estimated 390 kcal
26 Catfish Tikka tandoori - bar-be-que Estimated 390 kcal
27 Channa Masala vegetarian delicacies Estimated 390 kcal
28 Chapati indian breads Estimated 390 kcal
29 Cheese Naan indian breads Estimated 390 kcal
30 Dal Makhani vegetarian delicacies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pellegrino

beverages 471 kcal

Chai Tea

beverages 467 kcal

Achari Chicken Tikka

tandoori - bar-be-que 430 kcal

Chettinad Chicken

chicken delicacies 430 kcal

Chicken Curry

chicken delicacies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India's Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India's Oven items have calorie data?
India's Oven currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India's Oven?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are India's Oven calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India's Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.