Nutrition Breakdown
India's Kitchen Calories — Lowest to Highest
Browse calorie values for India's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
541 kcal
Lowest Calorie Items at India's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Kids Paneer Pakora | kid's delight | USDA | 125 kcal |
| 4 | Kids Paneer Masala | kid's delight | USDA | 150 kcal |
| 5 | Assorted Non-Vegetarian Platter | appetizers | Estimated | 170 kcal |
| 6 | Assorted Veggie Platter | appetizers | Estimated | 170 kcal |
| 7 | Spring Salad | soups and salads | Estimated | 180 kcal |
| 8 | Tikka Salad | soups and salads | Estimated | 180 kcal |
| 9 | Mango Kulfi | desserts | USDA | 214 kcal |
| 10 | Dall Soup | soups and salads | Estimated | 220 kcal |
| 11 | Mulligatwany Soup | soups and salads | Estimated | 220 kcal |
| 12 | Tomato Soup | soups and salads | Estimated | 220 kcal |
| 13 | Iced Chai | beverages | Estimated | 260 kcal |
| 14 | Juice | beverages | Estimated | 260 kcal |
| 15 | Pistachio Kulfi | desserts | USDA | 271 kcal |
| 16 | Kids Chicken Tikka Masala | kid's delight | USDA | 280 kcal |
| 17 | Kids Navaratna Korma | kid's delight | USDA | 296 kcal |
| 18 | Basmati rice | special pilau and rice | Estimated | 320 kcal |
| 19 | Kheer | desserts | USDA | 333 kcal |
| 20 | Mango Custard | desserts | USDA | 358 kcal |
| 21 | Gulab Jamun | desserts | USDA | 389 kcal |
| 22 | Alu Gobi | vegetarian specialties | Estimated | 390 kcal |
| 23 | Alu Mutter | vegetarian specialties | Estimated | 390 kcal |
| 24 | Alu Naan | baked-to-order hot oven breads | Estimated | 390 kcal |
| 25 | Alu Saag | vegetarian specialties | Estimated | 390 kcal |
| 26 | Bharta Makhani | vegetarian specialties | Estimated | 390 kcal |
| 27 | Bhindi Masala | vegetarian specialties | Estimated | 390 kcal |
| 28 | Bivid Sampler | appetizers | Estimated | 390 kcal |
| 29 | Chana Masala | vegetarian specialties | Estimated | 390 kcal |
| 30 | Cheese Naan | baked-to-order hot oven breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dudh Malai
Butter Chicken
Chicken Bhuna
Chicken Biryani
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
India's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many India's Kitchen items have calorie data?
What is the lowest-calorie item at India's Kitchen?
Are India's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.