Nutrition Breakdown

India's Flavor Calories — Lowest to Highest

Browse calorie values for India's Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

135 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 0 Estimated: 81

Lowest Calorie Items at India's Flavor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea drinks Estimated 135 kcal
2 Fresh Green Salad salads Estimated 180 kcal
3 Ketchumber Salad salads Estimated 180 kcal
4 Soda drinks Estimated 180 kcal
5 Lentil Soup soups Estimated 220 kcal
6 Mulligatawny Soup soups Estimated 220 kcal
7 Plain Rice rice Estimated 320 kcal
8 Chicken Soup soups Estimated 325 kcal
9 Kashmiri Pullao rice Estimated 332 kcal
10 Aloo Gobi Entree fixed entrees Estimated 390 kcal
11 Aloo Gobi Lunch Special lunch special Estimated 390 kcal
12 Aloo Matar Entree fixed entrees Estimated 390 kcal
13 Aloo Matar Lunch Special lunch special Estimated 390 kcal
14 Aloo Parantha naan Estimated 390 kcal
15 Beef Biryani rice Estimated 390 kcal
16 Bengan Bhartha Entree fixed entrees Estimated 390 kcal
17 Bengan Bhartha Lunch Special lunch special Estimated 390 kcal
18 Bhel Puri Starter starters Estimated 390 kcal
19 Boti Kabob tandoori entrees Estimated 390 kcal
20 Chai drinks Estimated 390 kcal
21 Chana Masala Entree fixed entrees Estimated 390 kcal
22 Chana Masala Lunch Special lunch special Estimated 390 kcal
23 Cheese Naan naan Estimated 390 kcal
24 Chili Curry Entree curries Estimated 390 kcal
25 Chilli Lunch Special lunch special Estimated 390 kcal
26 Coco Curry Entree curries Estimated 390 kcal
27 Coco Lunch Special lunch special Estimated 390 kcal
28 Curry Entree curries Estimated 390 kcal
29 Curry Lunch Special lunch special Estimated 390 kcal
30 Daal Makhani Entree fixed entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

rice 430 kcal

Chicken Pakora Starter

starters 430 kcal

Tandoori Chicken

tandoori entrees 430 kcal

Aloo Gobi Entree

fixed entrees 390 kcal

Aloo Gobi Lunch Special

lunch special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India's Flavor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India's Flavor items have calorie data?
India's Flavor currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India's Flavor?
The lightest item currently tracked is Iced Tea at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are India's Flavor calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India's Flavor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.