Nutrition Breakdown
Indian Tanpura Calories — Lowest to Highest
Browse calorie values for Indian Tanpura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Indian Tanpura
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea & Coffee | beverages | USDA | 1 kcal |
| 2 | Green Salad | cold appetizers | USDA | 24 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Calcutta Kabab | hot appetizers | USDA | 36 kcal |
| 5 | Juice | beverages | USDA | 37 kcal |
| 6 | Lassi | beverages | USDA | 37 kcal |
| 7 | Vegetable Platter | hot appetizers | USDA | 46 kcal |
| 8 | Kheer | desserts | USDA | 52 kcal |
| 9 | Chana Chat | cold appetizers | USDA | 75 kcal |
| 10 | Mango Lassi | beverages | USDA | 86 kcal |
| 11 | Vegetable Pakoras (4 Pcs) | hot appetizers | USDA | 168 kcal |
| 12 | Vegetable Samosa (2 Pcs) | hot appetizers | USDA | 168 kcal |
| 13 | Papadum (4Pcs) | hot appetizers | USDA | 203 kcal |
| 14 | Coconut Soup | soups | Estimated | 220 kcal |
| 15 | Mulligatawny Soup | soups | Estimated | 220 kcal |
| 16 | Meat Samosa (2 Pcs) | hot appetizers | USDA | 228 kcal |
| 17 | Chicken Chat | cold appetizers | USDA | 250 kcal |
| 18 | Mango Ice Cream | desserts | USDA | 264 kcal |
| 19 | Chana Poori | hot appetizers | USDA | 270 kcal |
| 20 | Kulfi | desserts | USDA | 303 kcal |
| 21 | Gulab Jamon | desserts | USDA | 361 kcal |
| 22 | Aloo Motter | lunch special | Estimated | 390 kcal |
| 23 | Aloo Paratha | sundries | Estimated | 390 kcal |
| 24 | Aloo Saag | lunch special | Estimated | 390 kcal |
| 25 | Alu Mattor Gobi | from the garden | Estimated | 390 kcal |
| 26 | Baby Okra with Tomato | side dishes | Estimated | 390 kcal |
| 27 | Balti Malaya | house specials | Estimated | 390 kcal |
| 28 | Balti Shrimp | house specials | Estimated | 390 kcal |
| 29 | Beef Curry with Vegetable | lunch special | Estimated | 390 kcal |
| 30 | Begun Bhorta | from the garden | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Curry
Chicken Curry
Chicken Kashmiri
Chicken Kurma
Chicken Makhni
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Tanpura Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Tanpura items have calorie data?
What is the lowest-calorie item at Indian Tanpura?
Are Indian Tanpura calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.