Nutrition Breakdown
Indian Tandoor Calories — Lowest to Highest
Browse calorie values for Indian Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
42 kcal
Highest Item
538 kcal
Lowest Calorie Items at Indian Tandoor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks Reg. | drinks | USDA | 42 kcal |
| 2 | Karahi Shrimp | seafood | USDA | 51 kcal |
| 3 | Milk | drinks | USDA | 55 kcal |
| 4 | Shrimp Masala | shrimp side orders | USDA | 57 kcal |
| 5 | Mango Lassi | drinks | USDA | 72 kcal |
| 6 | Channa Bhatura | saturday and sunday special | USDA | 89 kcal |
| 7 | Channa Poori | saturday and sunday special | USDA | 89 kcal |
| 8 | Shrimp Saag | shrimp side orders | USDA | 89 kcal |
| 9 | Karahi Shrimp | shrimp side orders | USDA | 99 kcal |
| 10 | Shrimp Masala | seafood | USDA | 99 kcal |
| 11 | Shrimp Saag | seafood | USDA | 99 kcal |
| 12 | Shrimp Vindalu | shrimp side orders | USDA | 99 kcal |
| 13 | Shrimp Vindalu | seafood | USDA | 99 kcal |
| 14 | Mango Milk Shake | drinks | USDA | 125 kcal |
| 15 | Indian Tea | drinks | USDA | 144 kcal |
| 16 | Daal "N" Rice | rice | Estimated | 320 kcal |
| 17 | Rice | side order only | Estimated | 320 kcal |
| 18 | Alu Gobi | combos | Estimated | 390 kcal |
| 19 | Alu Gobi Masala | vegetarian | Estimated | 390 kcal |
| 20 | Alu Jeera Masala | vegetarian | Estimated | 390 kcal |
| 21 | Alu Jeera Masala | combos | Estimated | 390 kcal |
| 22 | Alu Paratha | tandoori breads | Estimated | 390 kcal |
| 23 | Bhindi Masala | vegetarian | Estimated | 390 kcal |
| 24 | Bhindi Masala | combos | Estimated | 390 kcal |
| 25 | Channa Masala | vegetarian | Estimated | 390 kcal |
| 26 | Channa Masala | combos | Estimated | 390 kcal |
| 27 | Chili Pakora | snacks | Estimated | 390 kcal |
| 28 | Chili Paneer | combos | Estimated | 390 kcal |
| 29 | Daal Makhni | side order only | Estimated | 390 kcal |
| 30 | Eggplant Bartha | vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Or Lamb Karahi
Sweet Or Salty Lassi
Chicken Biryani
Chicken Curry
Chicken Curry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Tandoor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Tandoor items have calorie data?
What is the lowest-calorie item at Indian Tandoor?
Are Indian Tandoor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.