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Nutrition Breakdown

Indian Taj Calories — Lowest to Highest

Browse calorie values for Indian Taj menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

253 / 253 items resolved USDA database: 10 Estimated: 243

Lowest Calorie Items at Indian Taj

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 105. Masala Tea beverages Estimated 10 kcal
2 106. Tea beverages Estimated 10 kcal
3 107. Bottled Water beverages Estimated 10 kcal
4 Evian Water beverages Estimated 10 kcal
5 Pellegrino Water beverages Estimated 10 kcal
6 100. Gajar Halwa desserts $4.95 USDA 40 kcal
7 106. Coffee beverages Estimated 40 kcal
8 97. Ras Malai desserts $4.95 USDA 121 kcal
9 21. Raita side dishes USDA 122 kcal
10 13. Meat Snack Platter appetizers Estimated 170 kcal
11 14. Vegetable Snack Platter appetizers Estimated 170 kcal
12 Meat Snack Platter appetizers Estimated 170 kcal
13 Vegetable Snack Platter appetizers Estimated 170 kcal
14 1. Garden Fresh Salad soups & salads Estimated 180 kcal
15 101. Soda beverages Estimated 180 kcal
16 Garden Fresh Tossed Green Salad soups & salads Estimated 180 kcal
17 Semiyan desserts $4.95 USDA 189 kcal
18 2. Mulligatawny Soup soups & salads Estimated 220 kcal
19 Mulligatawny Soup soups & salads Estimated 220 kcal
20 23. Onion Chutney side dishes USDA 246 kcal
21 104. Juices beverages Estimated 260 kcal
22 Juice beverages Estimated 260 kcal
23 94. Mango Ice Cream desserts $4.95 USDA 283 kcal
24 95. Pistachio Ice Cream desserts $4.95 USDA 283 kcal
25 96. Kulfi desserts $4.95 USDA 303 kcal
26 22. Rice Pulau side dishes Estimated 320 kcal
27 Lemon Rice rice specialties Estimated 320 kcal
28 99. Kheer desserts $4.95 USDA 350 kcal
29 1. Lunch Box To Go lunch box to go Estimated 390 kcal
30 10. Reshmi Kebab appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

98. Gulab Jamun

desserts $4.95 432 kcal

24. Chicken Tandoori

tandoori specialities 430 kcal

26. Chicken Tikka

tandoori specialities 430 kcal

3. Chicken Palak Sorba

soups & salads 430 kcal

42. Chicken Tikka Nan

indian bread 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Taj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Taj items have calorie data?
Indian Taj currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Taj?
The lightest item currently tracked is 105. Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Taj calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Taj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.