Nutrition Breakdown

Indian Tadka Calories — Lowest to Highest

Browse calorie values for Indian Tadka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

124 / 124 items resolved USDA database: 40 Estimated: 84

Lowest Calorie Items at Indian Tadka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Special Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Hot Pickles accompaniments USDA 22 kcal
5 Vegetable Pakora appetizers USDA 23 kcal
6 Tea beverages USDA 34 kcal
7 Onion Nan homemade indian breads USDA 38 kcal
8 Soft Drink beverages USDA 42 kcal
9 Aam Ras beverages USDA 49 kcal
10 Milk beverages USDA 55 kcal
11 Assorted Vegetable Platter appetizers USDA 59 kcal
12 Chane Ki Chat appetizers USDA 64 kcal
13 Mango Lassi beverages USDA 86 kcal
14 Hot and Spicy Nan homemade indian breads USDA 100 kcal
15 Chef's Special Nan homemade indian breads USDA 122 kcal
16 Mango Milk Shake beverages USDA 125 kcal
17 Mixed Platter appetizers USDA 125 kcal
18 Paneer Papadi Chat appetizers USDA 131 kcal
19 Chicken Nan homemade indian breads USDA 136 kcal
20 Kheer desserts USDA 144 kcal
21 Gulab Jamun desserts USDA 154 kcal
22 Pudina Nan homemade indian breads USDA 168 kcal
23 House Salad salads Estimated 180 kcal
24 Kachumber Salad salads Estimated 180 kcal
25 Aloo Nan homemade indian breads USDA 185 kcal
26 2 Vegetable Samosas appetizers USDA 216 kcal
27 Dal Soup soups Estimated 220 kcal
28 Mulligatawny Soup soups Estimated 220 kcal
29 Tomato Soup soups Estimated 220 kcal
30 Kulfi desserts USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Nan

homemade indian breads 683 kcal

Chicken Biryani

fried rice specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Dal

chicken specialties 430 kcal

Chicken Dippers

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Tadka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Tadka items have calorie data?
Indian Tadka currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Tadka?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Tadka calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Tadka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.