Nutrition Breakdown
Indian Spices Calories — Lowest to Highest
Browse calorie values for Indian Spices menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Indian Spices
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 124. Regular Coffee | beverages | Estimated | 40 kcal |
| 2 | 12. Kuchumber Salad Chef Specialty | salads | Estimated | 180 kcal |
| 3 | 13. Plain Salad | salads | Estimated | 180 kcal |
| 4 | 1. Coconut Soup | soup | Estimated | 220 kcal |
| 5 | 2. Lentin Soup Chef's Specialty | soup | Estimated | 220 kcal |
| 6 | 3. Palak Soup | soup | Estimated | 220 kcal |
| 7 | 4. Baesan Soup Chef's Specialty | soup | Estimated | 220 kcal |
| 8 | 5. Tomato Soup | soup | Estimated | 220 kcal |
| 9 | 120. Mango Juice | beverages | Estimated | 260 kcal |
| 10 | 76. Goat Saag - Spinach Saag, Goat & Spices | non-vegetarian | Estimated | 260 kcal |
| 11 | 78. Jeera Rice | rice specialties | Estimated | 320 kcal |
| 12 | 80. Rice Palao Chef Specialty | rice specialties | Estimated | 320 kcal |
| 13 | 6 Chicken Soup | soup | Estimated | 325 kcal |
| 14 | 10. Samosa Chat | appetizers | Estimated | 390 kcal |
| 15 | 100. Kaabli Naan Chef Specialty | fresh bread | Estimated | 390 kcal |
| 16 | 101. Tandori Roti | fresh bread | Estimated | 390 kcal |
| 17 | 102. Garlic Roti | fresh bread | Estimated | 390 kcal |
| 18 | 103. Paratha | fresh bread | Estimated | 390 kcal |
| 19 | 104. Gobhi Paratha | fresh bread | Estimated | 390 kcal |
| 20 | 105. Aloo Paratha | fresh bread | Estimated | 390 kcal |
| 21 | 106. Puri Chef Specialty | fresh bread | Estimated | 390 kcal |
| 22 | 107. Patura | fresh bread | Estimated | 390 kcal |
| 23 | 108. Papadam | condiments | Estimated | 390 kcal |
| 24 | 109. Raita | condiments | Estimated | 390 kcal |
| 25 | 11. Onion Bhajiya | appetizers | Estimated | 390 kcal |
| 26 | 110. Mixed Pickles | condiments | Estimated | 390 kcal |
| 27 | 111. Mango Chutney | condiments | Estimated | 390 kcal |
| 28 | 112. Mint Chutney | condiments | Estimated | 390 kcal |
| 29 | 112. Tamarind Chutney | condiments | Estimated | 390 kcal |
| 30 | 113. Kheer Chef Specialty | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
119. Mango Shake Chef Specialty
40. Chicken Tari
41. Chicken Tikka Masala Chef Specialty
42. Chicken Saag
43. Chicken Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Spices Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Spices items have calorie data?
What is the lowest-calorie item at Indian Spices?
Are Indian Spices calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.