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Nutrition Breakdown

Indian Project Calories — Lowest to Highest

Browse calorie values for Indian Project menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at Indian Project

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverage Estimated 10 kcal
2 Water beverage Estimated 10 kcal
3 Tandoori Mix Grill Platter tandoori clay oven Estimated 170 kcal
4 Grilled Scallop Salad quick warm salad Estimated 180 kcal
5 Soda beverage Estimated 180 kcal
6 Tandoori Shrimp Salad quick warm salad Estimated 180 kcal
7 Mulligatawny and Palak Soup quick soups Estimated 220 kcal
8 Tandoori White Meat Chicken Salad quick warm salad Estimated 305 kcal
9 Lemon Rice sides Estimated 320 kcal
10 Plain Basmati Rice sides Estimated 320 kcal
11 Chicken and Vegetable Barley Soup quick soups Estimated 325 kcal
12 2 Piece Samosa quick bites Estimated 390 kcal
13 Butter Nan clay oven bread Estimated 390 kcal
14 Chana Masala Bowl vegetarian curry bowls Estimated 390 kcal
15 Combination Curry Bowl combination curry bowls Estimated 390 kcal
16 Dal Tadka Bowl vegetarian curry bowls Estimated 390 kcal
17 Eggplant and Potato Curry Bowl vegetarian curry bowls Estimated 390 kcal
18 Fritters Plate quick bites Estimated 390 kcal
19 Garlic Nan clay oven bread Estimated 390 kcal
20 Green Paneer Curry Bowl vegetarian curry bowls Estimated 390 kcal
21 Gulab Jumun desserts Estimated 390 kcal
22 Kheer desserts Estimated 390 kcal
23 Lamb Biryani dum biryani Estimated 390 kcal
24 Lamb Chops tandoori clay oven Estimated 390 kcal
25 Lamb Rogan Josh Bowl lamb curry bowls Estimated 390 kcal
26 Lamb Saag Bowl lamb curry bowls Estimated 390 kcal
27 Lamb Vindaloo Bowl lamb curry bowls Estimated 390 kcal
28 Mango Lassi beverage Estimated 390 kcal
29 Murgh Malai Kebab tandoori clay oven Estimated 390 kcal
30 Onion Kulcha clay oven bread Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

dum biryani 430 kcal

Chicken Haryali

tandoori clay oven 430 kcal

Chicken Tikka

tandoori clay oven 430 kcal

Chicken Tikka Masala Bowl

chicken curry bowls 430 kcal

Jumbo Tandoori Chicken Wings

quick bites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Project Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Project items have calorie data?
Indian Project currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Project?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Project calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Project full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.