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Nutrition Breakdown

Indian Paradise Calories — Lowest to Highest

Browse calorie values for Indian Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

14 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Indian Paradise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Pickle on the side USDA 14 kcal
2 Raita on the side USDA 34 kcal
3 Fish Vindaloo seafood USDA 96 kcal
4 Lamb Chops tandoori namoone USDA 109 kcal
5 Lamb Tikka tandoori namoone USDA 109 kcal
6 Paneer Tikka tandoori namoone USDA 125 kcal
7 Indian Iced Tea beverages Estimated 135 kcal
8 Tandoori Shrimp tandoori namoone USDA 150 kcal
9 Rack of Lamb tandoori namoone USDA 152 kcal
10 Kheer Badami desserts USDA 162 kcal
11 Chicken Tikka tandoori namoone USDA 163 kcal
12 Mango Chutney on the side USDA 167 kcal
13 Seekh Kabab tandoori namoone USDA 167 kcal
14 Rasmalai Bengali desserts USDA 176 kcal
15 House Salad taazi salad Estimated 180 kcal
16 Kachumber Salad taazi salad Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Mango Kulfi desserts USDA 214 kcal
19 Pistachio Kulfi desserts USDA 218 kcal
20 Lentil Soup soups Estimated 220 kcal
21 Mango Corn Soup soups Estimated 220 kcal
22 Muglatwani Soup soups Estimated 220 kcal
23 Tomato Soup soups Estimated 220 kcal
24 Pankhari Special tandoori namoone USDA 254 kcal
25 Chicken Salad taazi salad Estimated 305 kcal
26 Tandoori Chicken tandoori namoone USDA 326 kcal
27 Chef's Special Mixed Tandoori Plate tandoori namoone USDA 327 kcal
28 Tandoori Fish Tikka tandoori namoone USDA 360 kcal
29 Aloo Chaat appetizers Estimated 390 kcal
30 Aloo Gobhi vegetarian delights Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Strawberry Shake

beverages 620 kcal

Gulab Jamun

desserts 432 kcal

Chicken Bhuna

chicken entrees 430 kcal

Chicken Biryani

biryanis 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Paradise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Paradise items have calorie data?
Indian Paradise currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Paradise?
The lightest item currently tracked is Mixed Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Paradise calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Paradise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.