Nutrition Breakdown

Indian Oven Calories — Lowest to Highest

Browse calorie values for Indian Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

9 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Indian Oven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sambar side orders & accompaniments USDA 9 kcal
2 Dinner Salad side orders & accompaniments USDA 36 kcal
3 Mixed Pickle side orders & accompaniments USDA 46 kcal
4 Mint Chutney side orders & accompaniments USDA 75 kcal
5 Maah Dhal side orders & accompaniments USDA 77 kcal
6 Vegetable Raita side orders & accompaniments USDA 122 kcal
7 Indian Oven Saffron Rice side orders & accompaniments USDA 136 kcal
8 Indian Oven Sauces side orders & accompaniments USDA 144 kcal
9 Voodoo Sauce side orders & accompaniments USDA 167 kcal
10 Mulligatawny Soup soups Estimated 220 kcal
11 Shorba (Soup Of The Day) soups Estimated 220 kcal
12 Bombay Dhal side orders & accompaniments USDA 225 kcal
13 Mango Chutney side orders & accompaniments USDA 250 kcal
14 Batura breads USDA 270 kcal
15 Naan breads USDA 289 kcal
16 Naan (Kalonji, Garlic, Herb Or Sesame) breads USDA 302 kcal
17 Bombay Naan breads USDA 311 kcal
18 Kheema Paratha breads USDA 326 kcal
19 Paratha breads USDA 326 kcal
20 Tikke Paratha breads USDA 326 kcal
21 Banana Raita side orders & accompaniments USDA 346 kcal
22 Aloo Paratha appetizers Estimated 390 kcal
23 Aloo Paratha-Lunch appetizers Estimated 390 kcal
24 Kabuli Naan breads Estimated 390 kcal
25 Kheema Paratha breads Estimated 390 kcal
26 Meat Samosas appetizers Estimated 390 kcal
27 Onion kulcha breads Estimated 390 kcal
28 Paneer Kulcha appetizers Estimated 390 kcal
29 Paneer Kulcha-Lunch appetizers Estimated 390 kcal
30 Papri Chat appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pakoras

appetizers 430 kcal

Crab Cake

appetizers 420 kcal

Poori

breads 409 kcal

Aloo Paratha

appetizers 390 kcal

Aloo Paratha-Lunch

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Oven items have calorie data?
Indian Oven currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Oven?
The lightest item currently tracked is Sambar at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Oven calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.