Nutrition Breakdown
Indian Oven South Beach Calories — Lowest to Highest
Browse calorie values for Indian Oven South Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
14 kcal
Highest Item
633 kcal
Lowest Calorie Items at Indian Oven South Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickle | sides | USDA | 14 kcal |
| 2 | Shrimp Spaghetti Makhani | indo italian | USDA | 51 kcal |
| 3 | Sweet Lassi | desserts | USDA | 72 kcal |
| 4 | Mango Lassi | desserts | USDA | 86 kcal |
| 5 | Shrimp Biryani | rice specialties | USDA | 99 kcal |
| 6 | Vegetable Biryani | rice specialties | USDA | 109 kcal |
| 7 | Tandoor Chicken | tandoori ki agan se specialties | USDA | 113 kcal |
| 8 | Mango Chutney | sides | USDA | 120 kcal |
| 9 | Tandoori Shrimp | tandoori ki agan se specialties | USDA | 143 kcal |
| 10 | Basmati Pilag | sides | USDA | 148 kcal |
| 11 | Penne Chicken Makhani | indo italian | USDA | 164 kcal |
| 12 | Rice Kheer | desserts | USDA | 169 kcal |
| 13 | Tamatar Makhan Tri Cheese Raviolli | indo italian | USDA | 174 kcal |
| 14 | Lamb Tikka | tandoori ki agan se specialties | USDA | 193 kcal |
| 15 | Saag Paneer Raviolli | indo italian | USDA | 211 kcal |
| 16 | Onion Naan | bread | USDA | 226 kcal |
| 17 | Garlic Naan | bread | USDA | 241 kcal |
| 18 | Chutneys | sides | USDA | 250 kcal |
| 19 | Chicken Tikka | tandoori ki agan se specialties | USDA | 263 kcal |
| 20 | Lamb Biryani | rice specialties | USDA | 271 kcal |
| 21 | Seekh Kebab | tandoori ki agan se specialties | USDA | 281 kcal |
| 22 | Kheema Naan | bread | USDA | 289 kcal |
| 23 | Tandoori Roti | bread | USDA | 299 kcal |
| 24 | Chicken Biryani | rice specialties | USDA | 300 kcal |
| 25 | Gulab Jamun | desserts | USDA | 300 kcal |
| 26 | Naan | bread | USDA | 302 kcal |
| 27 | Latcha Paratha | bread | USDA | 326 kcal |
| 28 | Bread Basket | bread | USDA | 350 kcal |
| 29 | Aloo Gobhi | vegetarian specialties | Estimated | 390 kcal |
| 30 | Bhel Puri | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Chilli Lemon
Chicken Curry
Chicken Korma
Chicken Makhani
Chicken Saag
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Oven South Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Oven South Beach items have calorie data?
What is the lowest-calorie item at Indian Oven South Beach?
Are Indian Oven South Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.