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Nutrition Breakdown

Indian Oven Authentic Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Indian Oven Authentic Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

33 kcal

Highest Item

430 kcal

91 / 91 items resolved USDA database: 39 Estimated: 52

Lowest Calorie Items at Indian Oven Authentic Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup soups USDA 33 kcal
2 Punjabi Choley vegetarian specialities USDA 42 kcal
3 Indian Tea (Iced) beverages USDA 51 kcal
4 Spinach Soup soups USDA 70 kcal
5 Strawberry Lassi beverages USDA 72 kcal
6 Vegetable Pakora appetizers USDA 72 kcal
7 Gulab Jamun deserts USDA 76 kcal
8 Vegetable Soup soups USDA 78 kcal
9 Mango Lassi beverages USDA 86 kcal
10 Sweet Lassi beverages USDA 105 kcal
11 Rice Pudding deserts USDA 108 kcal
12 Vegetable Samosa appetizers USDA 112 kcal
13 Papadam side orders USDA 113 kcal
14 Coffee beverages USDA 114 kcal
15 Raita side orders USDA 122 kcal
16 Aloo Gobi vegetarian specialities USDA 125 kcal
17 Shahi Paneer vegetarian specialities USDA 141 kcal
18 Assorted Snacks appetizers USDA 168 kcal
19 Onion Kulcha indian flat breads USDA 177 kcal
20 Kulfi deserts USDA 186 kcal
21 Mango Ice Cream deserts USDA 186 kcal
22 Pillau Rice side orders USDA 188 kcal
23 Tomato Soup soups Estimated 220 kcal
24 Aloo Tikki appetizers USDA 228 kcal
25 Mango Chutney side orders USDA 250 kcal
26 Garlic Naan indian flat breads USDA 253 kcal
27 Puri indian flat breads USDA 254 kcal
28 Salty Lassi beverages USDA 275 kcal
29 Paneer Parantha indian flat breads USDA 279 kcal
30 Keema Samosa appetizers USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Aloo

chicken specialities 430 kcal

Chicken Biryani

rice specialites 430 kcal

Chicken Coconut Kurma

chicken specialities 430 kcal

Chicken Curry

chicken specialities 430 kcal

Chicken Kurma

chicken specialities 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Oven Authentic Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Oven Authentic Indian Cuisine items have calorie data?
Indian Oven Authentic Indian Cuisine currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Oven Authentic Indian Cuisine?
The lightest item currently tracked is Chicken Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Oven Authentic Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Oven Authentic Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.