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Nutrition Breakdown

Indian Masala Grill Calories — Lowest to Highest

Browse calorie values for Indian Masala Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at Indian Masala Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Bottle Soda drinks Estimated 180 kcal
3 Can Soda drinks Estimated 180 kcal
4 Rice Pilaf extra Estimated 320 kcal
5 Aloo Gobi vegetable entree Estimated 390 kcal
6 Bullet Naan extra Estimated 390 kcal
7 Channa Masala vegetable entree Estimated 390 kcal
8 Dal Tadka vegetable entree Estimated 390 kcal
9 Egg Roll appetizers Estimated 390 kcal
10 Garlic Naan extra Estimated 390 kcal
11 Goat Curry lamb entree Estimated 390 kcal
12 Gulab Jamun desserts Estimated 390 kcal
13 Hot Pickle extra Estimated 390 kcal
14 Jalapeno Naan extra Estimated 390 kcal
15 Kachori appetizers Estimated 390 kcal
16 Kulcha Paneer extra Estimated 390 kcal
17 Kulcha Potato extra Estimated 390 kcal
18 Lamb Biryani biryani Estimated 390 kcal
19 Lamb Curry lamb entree Estimated 390 kcal
20 Lamb Kurma lamb entree Estimated 390 kcal
21 Lamb Rogan Josh lamb entree Estimated 390 kcal
22 Lamb Tikka Masala lamb entree Estimated 390 kcal
23 Limca drinks Estimated 390 kcal
24 Mango Lassi drinks Estimated 390 kcal
25 Mango Pickle extra Estimated 390 kcal
26 Mexican Coke drinks Estimated 390 kcal
27 Naan Bread extra Estimated 390 kcal
28 Non Vegetable Combo Lunch lunch combo Estimated 390 kcal
29 Palak Paneer vegetable entree Estimated 390 kcal
30 Paneer Tikka Masala vegetable entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken 65

appetizers 430 kcal

Chicken Biryani

biryani 430 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Kurma

chicken entrees 430 kcal

Chicken Saag

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Masala Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Masala Grill items have calorie data?
Indian Masala Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Masala Grill?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Masala Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Masala Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.