Nutrition Breakdown
Indian Market & Grill Calories — Lowest to Highest
Browse calorie values for Indian Market & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Indian Market & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Dinner Salad | salads | USDA | 36 kcal |
| 3 | Vimto Fruit Drink 12 Oz Can | drinks | USDA | 47 kcal |
| 4 | Hot Indian Tea | drinks | USDA | 51 kcal |
| 5 | Mango Juice 12 Oz Can | drinks | USDA | 65 kcal |
| 6 | Greek Salad | salads | USDA | 66 kcal |
| 7 | Garden Side Salad | salads | USDA | 98 kcal |
| 8 | Teriyaki Chicken Plate | plates | USDA | 163 kcal |
| 9 | Soda Pop 12 Oz Can | drinks | Estimated | 180 kcal |
| 10 | Soda Pop 16 Oz Bottle | drinks | Estimated | 180 kcal |
| 11 | Gyro Plate | plates | USDA | 184 kcal |
| 12 | Lemon Chicken Plate | plates | USDA | 252 kcal |
| 13 | Fish and Chips Plate | plates | USDA | 277 kcal |
| 14 | Chicken Salad | salads | USDA | 319 kcal |
| 15 | BBQ Chicken Plate | plates | USDA | 378 kcal |
| 16 | Daily Combo Plate | main cources | Estimated | 390 kcal |
| 17 | Daily Lunch Special | main cources | Estimated | 390 kcal |
| 18 | Daily Veggie Plate | main cources | Estimated | 390 kcal |
| 19 | Korma Curry | main cources | Estimated | 390 kcal |
| 20 | Shami Kabab | appetizers | Estimated | 390 kcal |
| 21 | Veggie Samosa | appetizers | Estimated | 390 kcal |
| 22 | Fries | brugers | Estimated | 420 kcal |
| 23 | Tandoori Chicken Gyro | main cources | Estimated | 430 kcal |
| 24 | Tandoori Chicken Gyro | sandwiches | Estimated | 430 kcal |
| 25 | Tandoori Chicken Plate | main cources | Estimated | 430 kcal |
| 26 | Baklava | dessert | USDA | 440 kcal |
| 27 | Plan | dessert | USDA | 448 kcal |
| 28 | BBQ Chicken Sandwich | sandwiches | Estimated | 450 kcal |
| 29 | Chicken Gyro Sandwich | sandwiches | Estimated | 450 kcal |
| 30 | Teriyaki Chicken Sandwich | sandwiches | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Double Cheese Burger
Double Garlic Burger
Garlic Burger
Garlic Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indian Market & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indian Market & Grill items have calorie data?
What is the lowest-calorie item at Indian Market & Grill?
Are Indian Market & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.